499 carolina sunrise Recipes

cubed peeled kiwifruit (about 3/4 lb), ripe bananas , cut into 1-inch pieces, fruit-flavored green tea bags, boiling reduced-fat soy milk, honey

frozen unsweetened blueberries, preferably wild, frozen acai pulp, light agave nectar, cold water, cubed peeled ripe mango, ice, fresh lime juice, toasted wheat germ, frozen unsweetened pineapple cubes (such as dole), coconut water, flaked unsweetened coconut

sugar, divided, cornstarch, orange juice, divided, biscuit/baking mix, eggs, milk

frozen o brien potatoes, canola oil, cubed fully cooked lean ham, egg whites, eggs, shredded fontina cheese, divided, fat-free milk, minced fresh oregano or 1/4 tsp dried oregano, julienned roasted sweet red pepper, salsa, minced fresh cilantro

sliced bacon, fat-trimmed pork tenderloin, mustard-based barbeque sauce, salt and freshly ground black pepper to taste

white sugar, milk, unsweetened cocoa powder, butter, vanilla extract, peanut butter, quick cooking oats

prepared yellow mustard, granular no-calorie sucralose sweetener (e.g., splenda ), cider vinegar, chili powder, ground black pepper, ground white pepper, cayenne pepper, soy sauce, butter, liquid smoke flavoring

brown sugar, fresh lemon juice, white vinegar, apple cider vinegar, worcestershire sauce, molasses, prepared mustard, dried minced garlic, salt, ground black pepper, crushed red pepper flakes, white pepper, cayenne pepper, racks pork spareribs

distilled white vinegar, ketchup, water, white sugar, salt and pepper to taste, crushed red pepper, red pepper flakes

vegetable oil, apple, peeled, cored and chopped, brown sugar, apple cider vinegar, yellow mustard, red pepper flakes , or to taste, ground black pepper , or to taste

water, potatoes, peeled, minced onion, chopped green bell pepper, red bell pepper, chopped, chopped celery, butter, cooked cod , boned and flaked, all-purpose flour, grated parmesan cheese, old bay seasoning tm, mustard powder, salt, ground black pepper to taste, milk, dry bread crumbs

corn oil, cider vinegar, white sugar, ketchup, fresh jalapeno peppers, sliced into rings, dried oregano, garlic, minced

apple cider vinegar, apple cider, dark brown sugar, yellow mustard seed, dijon mustard, tomato paste, salt, fresh ground black pepper, smoked pork neck bones

ruby grapefruits, peeled, seeded, and sectioned, oranges, peeled, seeded, and sectioned, banana, sliced, pineapple slices, undrained and quartered, limes, apple juice, raspberry or lime sherbet

pineapple juice, cranberry juice cocktail, fresh lime juice (about 4 large limes), lime slices, apricot nectar, ginger ale

ground beef, potatoes, peeled, cubed and cooked, onion, chopped, celery rib, chopped, eggs, salt and pepper to taste

apple cider vinegar, ketchup, worcestershire sauce, golden brown sugar, dijon mustard, salt, dried crushed red pepper, black pepper, untrimmed boneless pork shoulder halves (boston butt; about 7 lb), hamburger buns, split