152421 caribbean coconut black crock pot Recipes

black beans, undrained, unsweetened coconut, ground cumin, salt

vegetable oil, boneless skinless chicken breast halves, potatoes, peeled and chopped, onion, sliced, coconut milk, salt, black pepper, curry powder (or to taste), hot sauce (optional, more if desired), chicken broth, frozen peas, thawed, toasted flaked coconut (optional)

whole reduced sodium black beans, drained, unsweetened crushed canned pineapple, barbecue sauce, chopped yellow onion, brown sugar, turkey ham or 1/4 lb regular ham (diced) or 4 -5 vegetarian sausage links or 4 -5 sausage patties (crumbled), lime juice, fresh ginger, grated, dry mustard, salt , to taste, black pepper , to taste, water or broth

boiling water, fresh mushrooms, trimmed and sliced (mixed -your choice of varieties), onions, finely chopped, garlic cloves, minced, dried thyme leaves or 2 sprigs fresh thyme, sea salt, black peppercorns (cracked ), bay leaf, vegetable broth or 4 cups beef broth, coconut milk (homemade -see my recipe), virgin coconut oil

garlic cloves, peeled, ginger, roughly chopped, sweet onion, peeled, quartered, coconut oil, butter, chicken thighs (boneless or skinless, cut into quarters ), coconut milk (don tsp shake!!!!), tapioca starch, frozen vegetables , of your choice, ground pepper, ground cumin, ground coriander, ground turmeric, salt

country-style pork ribs , trimmed of fat, hot chili flakes (more or less depends on your taste), dried tamarind, chopped, dried kaffir lime leaf, dried lemongrass , pulverized, cinnamon, nutmeg, chicken stock, coconut milk, cornstarch, cold water, salt & pepper

boneless skinless chicken, onion, garlic cloves, peanut oil, beef double bouillon cubes (knorr), curry powder, minced ginger, peanut butter, chopped cilantro, white wine, water, salt, white pepper, coconut milk, cornstarch , and water to thicken (i use 1/4 cup water and 3 tbsp , about)

prosciutto, skinless, boneless chicken breast halves - pounded to 1/4-inch thickness, ripe mango - peeled and cut into eight 1-inch wide strips, all-purpose flour, salt, curry powder, ground black pepper, crumbled dried thyme, eggs, beaten, unsweetened shredded coconut, vegetable oil for deep frying, or as needed, lime, juiced, lime, cut into wedges

coconut milk, water, skinless chicken thighs, brown sugar, soy sauce, garlic cloves, minced, white rice

chicken pieces, garlic cloves, fresh ginger, soy sauce, tabasco sauce (optional), pepper, red bell pepper, stock carrots or 2 regular carrots, celery ribs, onion, coconut milk (regular, not the diet stuff), chicken bouillon, cumin, sesame oil, worcestershire sauce, five-spice powder, raw peanuts (or at leasted unsalted)

tied fat-trimmed boned beef chuck roast, black pepper, butter or 1 tbsp olive oil, carrots, peeled and cut into 1/2 in thick, 2 in long sticks, onion, peeled and chopped, celery, chopped, garlic cloves, minced, dried thyme, black peppercorns, dried bay leaf, merlot or 1 cup other red wine, tomato paste, cornstarch, fresh parsley, chopped

beef shoulder chuck roast, up to 3 lb, chopped onions, diced tomatoes with green pepper and onion, undrained, diced frozen hash browns, barley, beef broth, minced garlic, dried thyme, salt, black pepper, broccoli , slaw, frozen peas

dried black beans , soaked overnight, water, bacon , fried crisp and crumbled, onions, chopped, garlic salt, black pepper

chicken pieces, salt and pepper, oil, butter, onions, chopped, minced garlic, green bell pepper, seeded and chopped, dried thyme, dried chili pepper flakes (use only if you prefer extreme spicy), brown sugar, ginger powder (can use more ), cayenne pepper (or to taste), russet potatoes, cut into large cubes (about 1-1/2-inch), tomatoes, chopped (or use a 28-oz can of diced tomatoes, drained), chicken broth, coconut milk

chicken pieces, oil, potatoes, cubed, tomatoes, chopped, onion, chopped, green pepper, chopped, garlic clove, minced, brown sugar, ground ginger, pepper, cayenne, dried thyme, salt, chicken broth, coconut milk

sweet potatoes, peeled and cut into 1 inch pieces, frozen cut green beans, black beans, rinsed and drained, vegetable broth, onion, sliced, caribbean jerk seasoning, dried thyme, salt, ground cinnamon, hot sauce (to taste)

salt, black pepper, garlic powder, onion powder, smoked paprika, coconut oil, top round beef roast, sweet onion, sliced into rings, tomato sauce, balsamic vinegar, water, white wine

yellow split mung dal, water, unsalted butter, ground cinnamon, ground cardamom, fresh ground black pepper, turmeric, bay leaf, chopped fresh ginger, unsweetened dried shredded coconut, chopped fresh cilantro, white basmati rice, rinsed, salt, whole wheat tortillas or chapati, for serving