Crock Pot Balsamic Roast (Paleo) Recipe

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Crock Pot Balsamic Roast (Paleo)
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Ingredients
12
Count
Nutrition
419
Calories
Total time
500
Minutes
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Ingredients:

Directions:

  1. Mix dry spices and season all sides of the roast generously. (The amounts of each spice in the rub are a general measure, adjust to your tastes).
  2. Heat coconut oil in a large pan over medium-high heat.
  3. Once it's warm, sear each side of your roast for 3-4 minutes or until browned.
  4. Place your sliced onions in the bottom of your crock pot and put your seared meat on top of the onions.
  5. Combine your balsamic vinegar and tomato sauce in a bowl and mix well, then pour over your meat in the crock pot.
  6. Add your water and white wine to your pan and de-glaze it.
  7. Pour this mixture in your crock pot as well.
  8. Place the lid on, set to low and cook for 6-8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.74 Kcal (1753 kJ)
Calories from fat 217.98 Kcal
% Daily Value*
Total Fat 24.22g 37%
Cholesterol 98.26mg 33%
Sodium 961.3mg 40%
Potassium 767.07mg 16%
Total Carbs 18.57g 6%
Sugars 9.82g 39%
Dietary Fiber 1.48g 6%
Protein 32.78g 66%
Vitamin C 5.5mg 9%
Iron 5.2mg 29%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 141.51 Kcal (592 kJ)
Calories from fat 73.67 Kcal
% Daily Value*
Total Fat 8.19g 37%
Cholesterol 33.21mg 33%
Sodium 324.87mg 40%
Potassium 259.23mg 16%
Total Carbs 6.28g 6%
Sugars 3.32g 39%
Dietary Fiber 0.5g 6%
Protein 11.08g 66%
Vitamin C 1.8mg 9%
Iron 1.8mg 29%
Calcium 12.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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