Coconut Black Beans Recipe

Posted by
Rate It!
Coconut Black Beans
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a medium saucepan, combine beans (with liquid), coconut, cumin and salt. Heat through and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.67 Kcal (367 kJ)
Calories from fat 33.05 Kcal
% Daily Value*
Total Fat 3.67g 6%
Sodium 585.84mg 24%
Potassium 264.71mg 6%
Total Carbs 10.75g 4%
Sugars 0.9g 4%
Dietary Fiber 3.28g 13%
Protein 3.61g 7%
Vitamin C 0.4mg 1%
Iron 1.6mg 9%
Calcium 29mg 3%
Amount Per 100 g
Calories 328.06 Kcal (1374 kJ)
Calories from fat 123.68 Kcal
% Daily Value*
Total Fat 13.74g 6%
Sodium 2192.12mg 24%
Potassium 990.49mg 6%
Total Carbs 40.23g 4%
Sugars 3.38g 4%
Dietary Fiber 12.29g 13%
Protein 13.5g 7%
Vitamin C 1.4mg 1%
Iron 6mg 9%
Calcium 108.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top