Black Bean Soup (Crock Pot) Recipe

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Black Bean Soup (Crock Pot)
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Ingredients:

Directions:

  1. Combine all of the ingredients in a crock pot.
  2. Cover and cook on high for 4-6 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.76 Kcal (1104 kJ)
Calories from fat 56.16 Kcal
% Daily Value*
Total Fat 6.24g 10%
Cholesterol 9.35mg 3%
Sodium 154.66mg 6%
Potassium 910.8mg 19%
Total Carbs 37.85g 13%
Sugars 2.24g 9%
Dietary Fiber 9.66g 39%
Protein 14.6g 29%
Vitamin C 1.9mg 3%
Iron 2.8mg 16%
Calcium 86.3mg 9%
Amount Per 100 g
Calories 140.3 Kcal (587 kJ)
Calories from fat 29.87 Kcal
% Daily Value*
Total Fat 3.32g 10%
Cholesterol 4.98mg 3%
Sodium 82.27mg 6%
Potassium 484.48mg 19%
Total Carbs 20.14g 13%
Sugars 1.19g 9%
Dietary Fiber 5.14g 39%
Protein 7.77g 29%
Vitamin C 1mg 3%
Iron 1.5mg 16%
Calcium 45.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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