105867 carib sweet potato stew Recipes

sweet potatoes, boneless skinless chicken breasts, chorizo sausage, sweet italian sausage, onion, chopped, garlic cloves, minced, petite diced tomatoes (& juice ), garbanzo beans (& juice ), tomato paste, paprika, black pepper, thyme, salt, allspice, cumin, chopped fresh parsley (for garnish ) (optional)

stew meat, chopped into 1-inch cubes, sweet potato, peeled and chopped into 1-inch cubes, onion, diced, carrots, peeled and diced, celery ribs, diced, olive oil, divided, low-sodium beef bouillon cubes, water, tomato bisque soup (i use amy s creamy tomato bisque), sea salt (to taste), pepper (to taste), pumpkin pie spice, red pepper flakes (optional)

pork roast, olive oil, cumin seed, flour, salt, ground pepper, white onions (diced ), sweet potatoes (or russet), baby carrots, celery (optional), broth (vegetable or chicken works best), salt and pepper, toast (optional) or garlic bread (optional)

sweet potatoes, peeled , cut crosswise into 3/4-inch slices (about 2 lb.), red onions, thinly sliced, diced tomatoes, chopped fresh flat-leaf parsley, ground cumin, ground allspice, salt and pepper, creamy or crunchy peanut butter

brown sugar, flour, pork loin, cut in 1 inch cubes, dijon mustard, olive oil, sweet onion, chopped, garlic cloves, minced, chicken broth, dry sherry, sweet potatoes, peeled and cut into 1 inch cubes (or yams), pepper, crushed rosemary, thyme, salt , to taste

onion, chopped into 1/2 inch dice, garlic cloves, minced, turmeric, cinnamon, curry powder, ground cumin, ground nutmeg, crushed red pepper flakes, salt, fresh ground black pepper, sweet potatoes, peeled and chopped into 1 inch cubes (3 1/2 lb), red bell pepper, seeded and chopped into 1 inch pieces, eggplant, peeled and chopped into 1 inch cubes, vegetable broth or 3/4 cup chicken broth, canned chickpeas , also known as garbanzo beans, drained, diced tomatoes, undrained, chopped fresh cilantro leaves (to garnish )

dry roasted peanuts, chopped, garlic cloves, minced, minced fresh lemongrass, minced fresh ginger, thai chili paste, sesame oil, onion, chopped (1 cup), sweet potato, peeled and cubed (3 cups), vegetable broth, light coconut milk, salt

dried black-eyed peas, sweet potatoes, peeled and cut in small chunks, fresh tomatoes, peeled and cut in small chunks or 1 can stewed tomatoes (works, but fresh ones are better), fresh garlic, chopped, red onion, chopped, fresh parsley, chopped, cinnamon (or more ), old bay seasoning or 1 tsp mrs. dash seasoning mix (or more), cayenne or 1/2-1 tsp red peppers or 1/2-1 tsp creole seasoning, whole celery seeds or 1 -2 stalk chopped celery, with leaves (or both), salt and pepper

chicken breasts boneless , skinless cut into bite-sized pieces, sweet potatoes , peeled and cubed, yukon gold potatoes, peeled and cubed, carrots, peeled and cut into 1/2-inch slices, whole stewed tomatoes, salt, black pepper, ground cinnamon, ground nutmeg, paprika, celery seed, fresh basil, chopped, low sodium chicken broth , nonfat

sweet potatoes, stewed prunes, honey, ground cinnamon, salt, prune juice, lemon juice, pareve margarine, melted

stew beef, cumin, ground cinnamon, ground red pepper (less if heat is not desired ), tb canola oil, salt, diced tomatoes with garlic and onion, sweet potatoes, peeled and cut into 1 chunks, raisins

yellow onion, chopped (about 1 cup), chili powder, orange juice, honey, salt, sweet potatoes, peeled and cut into 1 inch chunks (about 2 lb), butter, softened, flour, black beans, drained and rinsed, toasted slivered almonds (optional)

sweet potatoes, stewed prune, drain , reserve, prune juice, honey, cinnamon, salt, prune juice, lemon juice, margarine, melted

sweet potatoes, peeled and cut into 1-inch pieces (about 8 3/4 cups), dark sesame oil, divided, salt, divided, boneless leg of lamb, trimmed and cut into bite-sized pieces, curry powder, chopped onion (about 1 medium), garlic cloves, minced, fat-free , less-sodium chicken broth, divided, fat-free half-and-half, ground red pepper

beef broth, ground beef, sweet potatoes, peeled and cut into 1/2-inch cubes, onion, finely chopped, juice, golden raisins, garlic clove, minced, dried thyme, cayenne pepper

vegetable oil, onion (diced ), garlic cloves (finely chopped ), yellow bell pepper (seeded and chopped ), red bell pepper (seeded and chopped ), water (more for thinner stew), diced tomatoes, sweet potatoes (diced and peeled ), black beans (rinsed and drained ), green chili (diced ), tomato sauce, chili powder, ground cumin, lime juice

whole chopped onion 1/2-in pieces, minced garlic, turmeric, cinnamon, curry powder, ground cumin, ground nutmeg, red pepper, salt, black pepper freshly ground, sweet potatoes peeled and chopped into 1-in piece, red bell pepper seeded and chopped into 1-inch pieces, eggplant peeled and chopped into 1 inch cubes, vegetable broth or chicken, canned chickpeas drained, canned diced tomatoes undrained, fresh cilantro optional garnish

boneless skinless chicken thighs , cut into 2-inch pieces, sweet potatoes, peeled and cut into 2-inch pieces, chicken broth, onion, coarsely chopped, honey, olive oil, pepper, ground allspice, salt, ground cinnamon, ground nutmeg, dried cranberries, chopped pistachios, toasted, hot cooked couscous , optional