Sweet Potato and Prune Casserole Recipe

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Sweet Potato and Prune Casserole
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  • 1 (16 oz) jar stewed prunes
  • 3/4 cup honey
  • 1 tsp salt
  • 1 fl oz prune juice
  • 2 tbsp lemon juice
  • 1/4 cup pareve margarine, melted


  1. Pierce sweet potatoes, and place on a baking sheet. Bake in a preheated 425 degrees F (220 degrees C) for 1 hour, or until tender. Cool until sweet potatoes can be easily handled. Peel, and cut into 1/4 inch thick slices.
  2. In a small bowl, combine honey, cinnamon, salt, lemon and prune juice, and melted margarine.
  3. Cut prunes in half, and remove pits. In a casserole dish, arrange alternating layers of potatoes and prunes. Spoon honey mixture over each layer.
  4. Bake at 350 degrees F (175 degrees C) for 45 minutes, basting occasionally with liquid in casserole dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.75 Kcal (790 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 345.87mg 14%
Potassium 373.69mg 8%
Total Carbs 47.77g 16%
Sugars 30.72g 123%
Dietary Fiber 3.09g 12%
Protein 2.04g 4%
Vitamin C 3.9mg 7%
Vitamin A 1mg 33%
Iron 1.1mg 6%
Calcium 35.3mg 4%
Amount Per 100 g
Calories 133.27 Kcal (558 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 244.21mg 14%
Potassium 263.85mg 8%
Total Carbs 33.73g 16%
Sugars 21.69g 123%
Dietary Fiber 2.18g 12%
Protein 1.44g 4%
Vitamin C 2.8mg 7%
Vitamin A 0.7mg 33%
Iron 0.8mg 6%
Calcium 25mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 5

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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