Vegetarian Sweet Potato Stew Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 small onion (diced )
2 garlic cloves (finely chopped )
1/2 yellow bell pepper (seeded and chopped )
1/2 red bell pepper (seeded and chopped )
1 1/2 cups water (more for thinner stew)
1 (14 oz) can diced tomatoes
1 1/2 cups sweet potatoes (diced and peeled )
1 (15 oz) can black beans (rinsed and drained )
1/4 cup green chili (diced )
1/4 cup tomato sauce
1 tbsp chili powder
1 tbsp ground cumin
1/4 tsp lime juice

Directions:

Heat oil in large saucepan. Add onions and garlic, cook until lightly browned. Add bell peppers, cook for 5 minutes. Stir in water, tomatoes, sweet potatoes, beans, chiles, tomato sauce, chili powder and cumin.
Cook over medium heat for 20 to 25 minutes or until thickened and potatoes are cooked through. Season with salt and ground black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.81 Kcal (962 kJ)
Calories from fat	89.95 Kcal
		% Daily Value*
Total Fat	9.99g	15%
Sodium	415.35mg	17%
Potassium	664.42mg	14%
Total Carbs	31.98g	11%
Sugars	8.4g	34%
Dietary Fiber	6.4g	26%
Protein	5.01g	10%
Vitamin C	76.4mg	127%
Vitamin A	1.7mg	56%
Iron	20mg	111%
Calcium	88.8mg	9%

Amount Per 100 g
Calories	70.72 Kcal (296 kJ)
Calories from fat	27.68 Kcal
		% Daily Value*
Total Fat	3.08g	15%
Sodium	127.82mg	17%
Potassium	204.47mg	14%
Total Carbs	9.84g	11%
Sugars	2.58g	34%
Dietary Fiber	1.97g	26%
Protein	1.54g	10%
Vitamin C	23.5mg	127%
Vitamin A	0.5mg	56%
Iron	6.2mg	111%
Calcium	27.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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