Curried Lamb and Sweet Potato Stew Recipe

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Curried Lamb and Sweet Potato Stew
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  1. Preheat oven to 450°.
  2. Combine sweet potato, 2 teaspoons oil, and 1/4 teaspoon salt in a shallow roasting pan coated with cooking spray; toss to coat. Spread into a single layer. Bake at 450° for 40 minutes or until tender and edges begin to blacken.
  3. Sprinkle lamb with remaining 1/4 teaspoon salt and curry powder; toss well to coat evenly. Heat 1/2 teaspoon oil in a large Dutch oven over medium-high heat. Add half of lamb; cook 6 to 7 minutes or until browned, stirring occasionally. Remove lamb from pan; keep warm. Repeat procedure with 1/2 teaspoon oil and remaining half of lamb. Add remaining 1 teaspoon oil to pan. Add onion, garlic, and 1/2 cup broth; cook 4 minutes or until onion is tender, scraping pan to loosen browned bits.
  4. Place half of roasted sweet potatoes and remaining broth in a food processor or blender; process until smooth. Add pureed mixture to onion mixture in pan. Stir in remaining half of roasted sweet potatoes, lamb, half-and-half, and ground red pepper, and cook over medium heat 5 minutes or until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 589.63 Kcal (2469 kJ)
Calories from fat 198.29 Kcal
% Daily Value*
Total Fat 22.03g 34%
Cholesterol 68.16mg 23%
Sodium 589.39mg 25%
Potassium 1386.72mg 30%
Total Carbs 74.03g 25%
Sugars 12.36g 49%
Dietary Fiber 9.48g 38%
Protein 24.9g 50%
Vitamin C 8.9mg 15%
Vitamin A 2.7mg 91%
Iron 5.3mg 29%
Calcium 232.5mg 23%
Amount Per 100 g
Calories 117.66 Kcal (493 kJ)
Calories from fat 39.57 Kcal
% Daily Value*
Total Fat 4.4g 34%
Cholesterol 13.6mg 23%
Sodium 117.61mg 25%
Potassium 276.72mg 30%
Total Carbs 14.77g 25%
Sugars 2.47g 49%
Dietary Fiber 1.89g 38%
Protein 4.97g 50%
Vitamin C 1.8mg 15%
Vitamin A 0.5mg 91%
Iron 1.1mg 29%
Calcium 46.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
  • 15

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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