Ingredients:
- 1 whole chopped onion 1/2-in pieces
- 1 red bell pepper seeded and chopped into 1-inch pieces
Directions:
- Place the onions and garlic into a large pot with 1/4 cup water. Cook, covered, over low heat until tender, about 10 to 12 minutes, adding more water as necessary to prevent scorching. 2. Stir in the turmeric,cinnamon, curry, cumin, numeg,red pepper flakes, salt and pepper. Cook for 3 minutes. Stir in the sweet potatoes, bell pepper, eggplant and broth. Raise the heat to medium and bring to a boil. Reduce heat to low and simmer, covered, for 5 minutes. 3. Add garbanzo beans and tomatoes, and simmer, covered, until sweet potatoes are tender, about 45 to 60 minutes, stirring occasionally. Garnish with fresh cilantro before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.63 Kcal (1761 kJ) | ||
| Calories from fat | 28.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 5% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 799.33mg | 33% | |
| Potassium | 1610.78mg | 34% | |
| Total Carbs | 88.64g | 30% | |
| Sugars | 19.78g | 79% | |
| Dietary Fiber | 13.05g | 52% | |
| Protein | 13.96g | 28% | |
| Vitamin C | 47.8mg | 80% | |
| Vitamin A | 3.1mg | 105% | |
| Iron | 12.7mg | 71% | |
| Calcium | 157.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 66.76 Kcal (280 kJ) | ||
| Calories from fat | 4.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 5% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 126.87mg | 33% | |
| Potassium | 255.66mg | 34% | |
| Total Carbs | 14.07g | 30% | |
| Sugars | 3.14g | 79% | |
| Dietary Fiber | 2.07g | 52% | |
| Protein | 2.22g | 28% | |
| Vitamin C | 7.6mg | 80% | |
| Vitamin A | 0.5mg | 105% | |
| Iron | 2mg | 71% | |
| Calcium | 25mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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