Chicken Sweet Potato Stew Recipe

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Ingredients:

Serving

2 lb boneless skinless chicken thighs , cut into 2-inch pieces
2 medium sweet potatoes, peeled and cut into 2-inch pieces
1 cup chicken broth
1 small onion, coarsely chopped
2 tbsp honey
1 tbsp olive oil
1 tsp pepper
1 tsp ground allspice
1/4 tsp salt
dash ground cinnamon
dash ground nutmeg
1 cup dried cranberries
1/4 cup chopped pistachios, toasted
hot cooked couscous , optional

Directions:

In a Dutch oven, combine the first 11 ingredients. Cover and bake at 400° for 30 minutes.
Uncover; sprinkle with cranberries. Bake 15-20 minutes longer or until chicken is no longer pink. Sprinkle with pistachios. Serve with couscous if desired. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	843.34 Kcal (3531 kJ)
Calories from fat	642.03 Kcal
		% Daily Value*
Total Fat	71.34g	110%
Cholesterol	158.55mg	53%
Sodium	342.82mg	14%
Potassium	447.09mg	10%
Total Carbs	35.49g	12%
Sugars	21.5g	86%
Dietary Fiber	3.45g	14%
Protein	17.17g	34%
Vitamin C	4.9mg	8%
Vitamin A	0.4mg	14%
Iron	0.9mg	5%
Calcium	39.3mg	4%

Amount Per 100 g
Calories	300.27 Kcal (1257 kJ)
Calories from fat	228.6 Kcal
		% Daily Value*
Total Fat	25.4g	110%
Cholesterol	56.45mg	53%
Sodium	122.06mg	14%
Potassium	159.19mg	10%
Total Carbs	12.64g	12%
Sugars	7.65g	86%
Dietary Fiber	1.23g	14%
Protein	6.11g	34%
Vitamin C	1.8mg	8%
Vitamin A	0.2mg	14%
Iron	0.3mg	5%
Calcium	14mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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