437179 carb uced fat easy cream pepper Recipes

fat-free cream of mushroom soup, dry onion soup mix, brown rice, water, chicken breast halves, salt and pepper

extra wide egg noodles, butter , tossed with cooked noodles, extra lean ground beef, chopped onion, rotel , the diced tomatoes with green chilies, frozen corn, thawed, water, ground cumin, garlic powder, cayenne pepper, pepper, salt , to taste, reduced-fat sour cream, chopped fresh cilantro, for garnish

chicken leg quarters, cut in half, skin removed, salt, cayenne powder (more if you like it really spicy), onion powder, garlic powder, turmeric, garlic, minced, mushroom, sliced, fat-free cream of chicken soup, water

cucumbers, peeled, seeded and julienned or shredded, boneless skinless chicken breast, salad dressing mix , ranch or another flavor, fat free cream cheese, fresh dill or 1 tsp oregano, mushrooms, sliced (optional)

ground beef, whole kernal corn , draiined, chunky salsa, sliced pitted black olives, drained, cottage cheese, low fat sour cream, tortilla chips, shredded cheese, chopped tomato

red potatoes, cut into 1-inch cubes, chopped cabbage, green onions, chopped, fat-free milk, reduced-fat butter, salt, pepper

roasting potatoes, olive oil, fresh ground black pepper, sea salt

canola oil, onion, chopped (about 2 cups), white button mushrooms (about 3 cups), garlic cloves, minced, cooked chopped chicken breasts (1 breast half), chili powder, baby spinach leaves, salt, fresh ground black pepper, whole wheat tortillas, shredded cheddar cheese, salsa, reduced-fat sour cream

tuna, fat free cream cheese, softened, light mayonnaise, chopped red onion, celery, finely chopped, chopped tomato (optional), salt, pepper

vanilla low-fat ice cream, softened, grated lemon rind, fresh lemon juice, gingersnap cookies

frozen corn, cream-style corn, reduced-fat sour cream, corn bread/muffin mix, egg substitute, butter, melted

sliced onions, fat free cream cheese, butter, beef bouillon, boiling water

halibut steaks (1 inch thick ), lemon juice, grated sharp cheddar cheese, low-fat sour cream, sliced green onion

reduced-fat sour cream, mayonnaise, dill weed, chopped scallions, seasoning salt

zucchini, cornbread stuffing mix, reduced-fat sour cream, turkey sausage, shredded cheddar cheese, grated parmesan cheese

sliced roasted red peppers, drained, nonfat plain yogurt, raisins, toasted sliced almonds, paprika, salt, hot sauce, to taste (i prefer tobasco )

red cabbage (or use 2 large), granny smith apples, peeled and chopped, onions, chopped, fresh minced garlic (optional), white sugar, vinegar, bacon fat or 3 -4 tbsp butter, salt and pepper, boiling water