430187 carb uced fat cream pepper Recipes

fresh spinach leaves, low-fat sour cream, low-fat cream cheese, garlic powder, onion salt

low-fat cream of mushroom soup, mushroom stems and pieces (drained ), frozen green pea (optional), tuna in water (drained ), skim milk (1 soup can full), dried dill weed, garlic powder, cracked pepper, whole wheat bread, toasted

fresh cilantro , take 1 bunch and wash,stems removed and leaves chopped (remove 6 tsp. from the other bunch to set aside for garnish), low-sodium low-fat chicken broth or 1 (32 oz) can low-sodium low-fat vegetable broth, butter, flour, reduced-fat cream cheese or 1 (8 oz) package fat free cream cheese, sour cream, garlic, salt, cayenne, cumin, sour cream, chopped cilantro, red pepper flakes

fat-free sour cream, reduced-fat cream of chicken soup, chopped fresh cilantro (optional), cooking spray (such as pam ), diced tomatoes with green chile peppers (such as ro*tel), shredded cooked chicken, or more to taste, chopped onion (optional), diced green chiles (optional), flour tortillas, shredded colby-pepperjack cheese, divided

potatoes, peeled , 1-inch pieces, low-fat cream cheese, low-fat milk, fresh chives or 2 tbsp dried chives, salt and pepper, to taste

french baguette , preferably day-old (16-20 oz), reduced-fat cream cheese, chopped pecans or 1/4 cup walnuts, dried cherries (optional) or cranberries (optional), vanilla extract, pure maple syrup, eggs, reduced-fat milk, fat-free or regular half-and-half, salt, cinnamon, nutmeg, cannola oil, butter, sugar, sliced fresh berries, pure maple or favorite syrup

reduced-fat cream cheese, at room temperature, vanilla bean paste or 1 tbsp pure vanilla extract, eggs, nonstick cooking spray, such as pam

low-fat cream cheese, parmesan cheese, grated, garlic powder, fat-free half-and-half

fat-free milk, all-purpose flour, sliced leek, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, less-fat cream cheese, salt, freshly ground black pepper

fat-free milk, all-purpose flour, sliced leek (about 1 large), garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, less-fat cream cheese, salt, freshly ground black pepper

dozen mushroom cap, low-fat cream cheese, part-skim ricotta cheese, diced garlic , to taste, shredded cheese , of choice to top

fat-free , lower-sodium chicken broth, water, uncooked polenta, less-fat cream cheese

frozen chopped spinach or 2 (7 oz) boxes broccoli or 2 (7 oz) boxes 1 bunch chard leaves, stems chopped and cooked with the leaves, reduced-fat cream cheese (more or less , depending on how creamy you like your vegetables), butter or 1 tbsp olive oil, onion, garlic cloves, lemon pepper, salt, fresh nutmeg (3 gratings), grated parmesan cheese

fat-free cottage cheese, eggs, whole wheat flour, salt, splenda sugar substitute (or to taste), cinnamon

x bags fresh young spinach, x tub reduced fat cream, diced fat free bacon, x onion (diced ), x rings reduced fat feta (cut in cubes ), x tsp crushed garlic, x tbsp butter, crushed black pepper & sea salt (to taste)

boneless skinless chicken breasts (cut into bite size pieces and brown or boil and shred chicken), low-fat cream of chicken soup, low-fat sour cream, mushrooms, low fat biscuits