Directions:
- Heat the oil in a large skillet over a medium heat. Add the onions and mushrooms and cook until they begin to brown, 5 to 7 minutes.
- Add the garlic and cook for 1 minute more.
- Add chicken, and chili powder, and stir until incorporated.
- Add spinach, salt and pepper and cook until spinach is wilted, about 2 minutes.
- Lay 1 tortilla on a flat work surface and sprinkle with 1/4 cup shredded cheese. Spoon 1/2 chicken and vegetable mixture on top of cheese, then top with an additional 1/4 cup cheese. Top with another flour tortilla.
- Heat a large nonstick skillet with cooking spray over medium heat. Carefully place 1 quesadilla in pan and cook 3 minutes. Using a large spatula, gently flip quesadilla and cook an additional 3 minutes until lightly browned and cheese is melted. Repeat with second quesadilla.
- Slice each quesadilla into quarters. Place 2 quarters on a plate with 1 tablespoon sour cream and 2 tablespoons salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.89 Kcal (2156 kJ) | ||
| Calories from fat | 273.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.34g | 47% | |
|---|---|---|---|
| Cholesterol | 87.93mg | 29% | |
| Sodium | 1260.59mg | 53% | |
| Potassium | 759.73mg | 16% | |
| Total Carbs | 31.71g | 11% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 30.41g | 61% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 2.7mg | 15% | |
| Calcium | 282.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 166.12 Kcal (696 kJ) | ||
| Calories from fat | 88.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 47% | |
|---|---|---|---|
| Cholesterol | 28.37mg | 29% | |
| Sodium | 406.72mg | 53% | |
| Potassium | 245.12mg | 16% | |
| Total Carbs | 10.23g | 11% | |
| Sugars | 1.38g | 17% | |
| Dietary Fiber | 0.83g | 10% | |
| Protein | 9.81g | 61% | |
| Vitamin C | 3.1mg | 16% | |
| Iron | 0.9mg | 15% | |
| Calcium | 91.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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