1649 carb rafts net Recipes
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chopped walnuts, fat-free , reduced-sodium chicken broth and8 Morechopped walnuts, fat-free , reduced-sodium chicken broth, cornstarch, curry powder, cooked chicken breast (5065), net from 1 lb fresh boneless , skinless chicken breasts, cut into 1 inch cubes, carrots, peeled and thinly sliced on the diagonal, red bell pepper, seeded and sliced into thin strips, green onions , cut on the diagonal into 1 inch pieces, salt , to taste, hot) cooked long-grain white rice10 ingredients
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canola oil, sweet onion, chopped, beer, dark or amber and10 Morecanola oil, sweet onion, chopped, beer, dark or amber, dried thyme leaves, dry mustard, salt, freshly ground pepper to taste, cooked 90% lean ground beef, net from 20 oz fresh, ground turkey, net from 20 oz fresh, whole-wheat bread, prepared for fresh crumbs (see tip), chopped fresh parsley, egg, lightly beaten, egg white, lightly beaten13 ingredients
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beef roast, cooked per recipe , net from 2 lb boneless be... and10 Morebeef roast, cooked per recipe , net from 2 lb boneless beef chuck arm roast, or similar cut, trimmed beef, canola oil, onion, chopped, minced garlic (jar), water, divided, ground black pepper, salt (at least!), potatoes, skins on, quartered, carrots, sliced 1/4-inch thick, stalks celery , cut into 1-inch pieces, all-purpose flour11 ingredients
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Pork With Prosciutto and Artichoke Hearts - 6g Net Carbsartichoke hearts, drained and quartered, olive oil and10 Moreartichoke hearts, drained and quartered, olive oil, onion, thinly sliced, black pepper, garlic powder, red pepper flakes, oregano, white wine, prosciutto, chopped, center-cut pork chops, boneless, heavy cream, grated romano cheese8 hour 10 min, 12 ingredients
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3-C Casserole (Chicken, Cheese, and Cauliflower) - 7.5 Net Carbsboneless skinless chicken thighs and9 Moreboneless skinless chicken thighs, head cauliflower, cored, and cut into bite size pieces, condensed cheddar cheese soup, chicken broth, kosher salt, onion powder, black pepper, tabasco sauce, heavy cream, shredded cheddar cheese8 hour 10 min, 11 ingredients
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Pork Smothered in Onions - 6 Net Carbs - Crockpotbutter, olive oil, onions, sliced into thin rings and6 Morebutter, olive oil, onions, sliced into thin rings, dried thyme, kosher salt, black pepper, golden sherry wine, pork cutlets, shredded swiss cheese (or gruyere or romano)10 hour 15 min, 9 ingredients
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Sofrito Chicken - Atkins - 9 Net Carbsolive oil, sofrito sauce, prepared (see note ) and5 Moreolive oil, sofrito sauce, prepared (see note ), minced garlic, celery ribs, sliced thinly on the diagonal, kosher salt, black pepper, chicken thighs, boneless, skinless8 hour 5 min, 7 ingredients
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Spaghetti Squash With Cinnamom-Spice Butter - 6 Net Carbsspaghetti squash, butter, ground cinnamon, ground allspice and3 Morespaghetti squash, butter, ground cinnamon, ground allspice, nutmeg, salt, ground black pepper11 min, 8 ingredients
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Creamed Chicken With Mushrooms - Atkins - 4.5 Net Carbschicken cutlets , cut into 1-inch pieces and9 Morechicken cutlets , cut into 1-inch pieces, salt and pepper, to taste, thyme, chopped fresh or 1/2 tsp thyme, dried, butter, divided, mushrooms, sliced, shallot, minced, white wine, dry, chicken broth, reduced sodium, heavy cream, parsley, chopped fresh35 min, 10 ingredients
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Jen's Broccoli Salad - 5g Net Carbsbacon piece (about 4 slices ), sunflower seeds and8 Morebacon piece (about 4 slices ), sunflower seeds, red onion, finely chopped, mayonnaise, cider vinegar, worcestershire sauce, kosher salt, black pepper, fresh broccoli, stems chopped , crowns separated into small florets15 min, 10 ingredients
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Pumpkin Pudding With Whipped Cream - 3g Net Carbsbutter, pumpkin (not pie mix), eggs, beaten, half-and-half and8 Morebutter, pumpkin (not pie mix), eggs, beaten, half-and-half, cinnamon, vanilla, salt, nutmeg (optional), heavy cream, cinnamon (optional)3 hour 10 min, 13 ingredients
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Greek Chicken (Crockpot) - 9.5 Net Carbsextra virgin olive oil, white wine and10 Moreextra virgin olive oil, white wine, sun-dried tomato, chopped, minced garlic, onion powder, oregano, black pepper, kosher salt, boneless skinless chicken thighs, roma tomatoes, seeded and quartered lengthwise, black olives, drained, crumbled feta cheese8 hour 10 min, 12 ingredients
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Pork With Scallions and Shitake Mushrooms - 13g Net Carbssoy sauce, grated fresh ginger, minced garlic, sake and7 Moresoy sauce, grated fresh ginger, minced garlic, sake, hoisin sauce, sesame oil, vegetable oil, crushed red pepper flakes, center-cut pork chops, boneless , cut into thin strips, shiitake mushroom, stems removed, caps thinly sliced, scallions , both green and white parts, cut into 1-inch pieces8 hour 15 min, 11 ingredients
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Martini Chicken - 2 Net Carbs - Crockpotbutter, boneless skinless chicken thighs, black pepper and6 Morebutter, boneless skinless chicken thighs, black pepper, gin, good quality, dry vermouth, kosher salt, chicken broth, minced dried onion, stuffed green olive, drained8 hour 5 min, 9 ingredients
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Vanilla Ice Cream Base - 3g Net Carbshalf-and-half, salt, egg yolks, heavy cream and1 Morehalf-and-half, salt, egg yolks, heavy cream, pure vanilla extract (not imitation )3 hour 10 min, 6 ingredients
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Chicken Satay (Ada)corn oil, lime juice, garlic cloves and4 Morecorn oil, lime juice, garlic cloves, red chili pepper, minced, honey, ground coriander, cooked chicken, net from 1 1/2 lb fresh boneless , skinless chicken breasts, cubed into 1-inch pieces7 ingredients
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Lean & Spicy Taco Meatcooked 90%-lean ground beef, net from 8 oz fresh and6 Morecooked 90%-lean ground beef, net from 8 oz fresh, cooked ground turkey breast, net from 8 oz fresh, chopped onion, diced tomatoes with green chilies (104608) , preferably rotel brand (see tip) or petite-, ground cumin, chili powder or 1/2 tsp ground chipotle chile, dried oregano7 ingredients
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