Pork With Scallions and Shitake Mushrooms - 13g Net Carbs Recipe

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Pork With Scallions and Shitake Mushrooms - 13g Net Carbs
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Ingredients:

Directions:

  1. Add first 8 ingredients (soy sauce through red pepper) to crockpot and mix well.
  2. Add pork, mushrooms, and scallions; stir gently to coat.
  3. Cover and cook on low for 8 hours Stir well before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.19 Kcal (2048 kJ)
Calories from fat 215.93 Kcal
% Daily Value*
Total Fat 23.99g 37%
Cholesterol 129.18mg 43%
Sodium 487.62mg 20%
Potassium 925.45mg 20%
Total Carbs 10.51g 4%
Sugars 4.6g 18%
Dietary Fiber 2.02g 8%
Protein 52.78g 106%
Vitamin C 1.9mg 3%
Iron 2.1mg 12%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 185.7 Kcal (777 kJ)
Calories from fat 81.97 Kcal
% Daily Value*
Total Fat 9.11g 37%
Cholesterol 49.04mg 43%
Sodium 185.1mg 20%
Potassium 351.3mg 20%
Total Carbs 3.99g 4%
Sugars 1.75g 18%
Dietary Fiber 0.77g 8%
Protein 20.04g 106%
Vitamin C 0.7mg 3%
Iron 0.8mg 12%
Calcium 8.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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