Blue Ribbon Meatloaf Recipe

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Blue Ribbon Meatloaf
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Ingredients:

Directions:

  1. Preheat oven to 375°F. Coat an 8 1/2-by-4 1/2-inch loaf pan with cooking spray.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until translucent and starting to brown, about 5 minutes. Pour in beer and increase heat to high. Bring to a vigorous boil; cook until the liquid is quite syrupy and the mixture reduces to about 3/4 cup, 8 to 10 minutes. Transfer to a large bowl. Stir in thyme, dry mustard, salt and pepper. Let cool for 10 minutes.
  3. Add beef, turkey, breadcrumbs, parsley, beaten egg and egg white to the onion mixture. Mix thoroughly with clean hands and transfer to the prepared pan.
  4. Bake the meatloaf until an instant-read thermometer registers 160° when inserted into the center, about 1 hour 20 minutes. Let rest for 5 minutes; drain accumulated liquid from the pan and slice. Serve hot or cold or in a sandwich.
  5. TIP: To make fresh breadcrumbs: Trim crusts from firm sandwich bread. Tear bread into pieces and process in a food processor until coarse crumbs form. One slice of bread makes about 1/3 cup crumbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.33 Kcal (1236 kJ)
Calories from fat 101.55 Kcal
% Daily Value*
Total Fat 11.28g 17%
Cholesterol 103.52mg 35%
Sodium 398.2mg 17%
Potassium 457.85mg 10%
Total Carbs 17.45g 6%
Sugars 4.9g 20%
Dietary Fiber 1.98g 8%
Protein 28.46g 57%
Vitamin C 6.7mg 11%
Iron 2.9mg 16%
Calcium 45.4mg 5%
Amount Per 100 g
Calories 114.06 Kcal (478 kJ)
Calories from fat 39.22 Kcal
% Daily Value*
Total Fat 4.36g 17%
Cholesterol 39.98mg 35%
Sodium 153.79mg 17%
Potassium 176.83mg 10%
Total Carbs 6.74g 6%
Sugars 1.89g 20%
Dietary Fiber 0.77g 8%
Protein 10.99g 57%
Vitamin C 2.6mg 11%
Iron 1.1mg 16%
Calcium 17.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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