Sofrito Chicken - Atkins - 9 Net Carbs Recipe

Posted by
Rate It!
Sofrito Chicken - Atkins - 9 Net Carbs
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. **Sofrito is a bottled seasoning mixture containing tomatoes, green peppers, onions, garlic, olives, and seasonings. Look for it in the ethnic section of the store.
  2. Grease the crockpot with olive oil (leave excess in the crock).
  3. Add all ingredients, except chicken thighs, to the crock and mix well to combine.
  4. Add chicken thighs and toss to coat chicken with sofrito mixture.
  5. Cover and cook on low for 8 hours.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1154.92 Kcal (4835 kJ)
Calories from fat 1016.29 Kcal
% Daily Value*
Total Fat 112.92g 174%
Cholesterol 237.83mg 79%
Sodium 682.27mg 28%
Potassium 553.37mg 12%
Total Carbs 7g 2%
Sugars 1g 4%
Dietary Fiber 1.81g 7%
Protein 27.9g 56%
Vitamin C 9.6mg 16%
Iron 0.5mg 3%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 360.01 Kcal (1507 kJ)
Calories from fat 316.8 Kcal
% Daily Value*
Total Fat 35.2g 174%
Cholesterol 74.13mg 79%
Sodium 212.68mg 28%
Potassium 172.5mg 12%
Total Carbs 2.18g 2%
Sugars 0.31g 4%
Dietary Fiber 0.56g 7%
Protein 8.7g 56%
Vitamin C 3mg 16%
Iron 0.1mg 3%
Calcium 15.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 32.1
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top