192 rafts net Recipes

chopped walnuts, fat-free , reduced-sodium chicken broth, cornstarch, curry powder, cooked chicken breast (5065), net from 1 lb fresh boneless , skinless chicken breasts, cut into 1 inch cubes, carrots, peeled and thinly sliced on the diagonal, red bell pepper, seeded and sliced into thin strips, green onions , cut on the diagonal into 1 inch pieces, salt , to taste, hot) cooked long-grain white rice

plain low-fat yogurt, fresh lemon juice, minced garlic (about 6 cloves), salt, divided, freshly ground black pepper, divided, ground cardamom, ground cumin, ground cinnamon, ground nutmeg, chicken breast, cooked per recipe, net from 6 (6-oz) skinless , boneless chicken breast halves, fat-free , less-sodium chicken broth, olive oil, chopped fresh parsley

beef roast, cooked per recipe , net from 2 lb boneless beef chuck arm roast, or similar cut, trimmed beef, canola oil, onion, chopped, minced garlic (jar), water, divided, ground black pepper, salt (at least!), potatoes, skins on, quartered, carrots, sliced 1/4-inch thick, stalks celery , cut into 1-inch pieces, all-purpose flour

tamari soy sauce, pineapple juice, brown sugar, pressed or minced garlic, mirin or sake, cooked chicken breasts, net from 24 oz fresh boneless , skinless breasts, cooked brown rice, frozen stir-fry vegetables

cooked chicken breast, net from 16 fresh skinless , boneless breast, egg, egg white, dijon mustard, whole-wheat ) melba toast, dried thyme, dried rosemary, dried oregano, garlic powder, salt, ground black pepper, cayenne pepper

brown sugar, chunky peanut butter, white vinegar, low-sodium soy sauce, chili paste with garlic, salt, sesame oil, divided, scallions , sliced on a bias (about an inch in length), fresh ginger root, peeled and grated, garlic cloves, minced, cooked chicken breasts, net from 1 lb fresh boneless , skinless chicken breast, cut into 1/4-inch-wide strips, head bok choy, thinly sliced, red pepper, thinly sliced, water chestnuts, drained, hot) cooked brown rice, chopped unsalted peanuts

red potatoes, halved, olive oil, all-purpose flour, cooked chicken breast (5065), net from 1 1⁄2 lb fresh boneless , skinless chicken breasts (about ), trimmed, salt or to taste, pepper to taste, butter, chicken broth, chopped) fresh thyme (2049) or sage or oregano, lemon juice

nonfat buttermilk (see tip ), dijon mustard, garlic, minced, hot sauce, roasted chicken leg meat (5045) , net from 2 1/2-3 lb fresh (whole ) skin-on chicken legs, trimmed and cut into thighs and dr, whole-wheat flour, sesame seeds, paprika, dried thyme, double-acting baking powder, freshly ground pepper to taste, olive oil) cooking spray

cracker (savory or try grahm s), peanut butter (or any other nut butter you prefer), raisins or dried cranberries

thick asparagus spears (about 1 lb), low sodium soy sauce, dark sesame oil, garlic clove, minced, sesame seeds, toasted, black pepper, salt

ready-cooked lean canadian bacon, fresh tomatoes, slices about 1/4-inch thick, fresh basil leaves or 1 1/2 tsp dried basil, mozzarella cheese, salt and pepper

corn oil, lime juice, garlic cloves, red chili pepper, minced, honey, ground coriander, cooked chicken, net from 1 1/2 lb fresh boneless , skinless chicken breasts, cubed into 1-inch pieces

cooked 90%-lean ground beef, net from 8 oz fresh, cooked ground turkey breast, net from 8 oz fresh, chopped onion, diced tomatoes with green chilies (104608) , preferably rotel brand (see tip) or petite-, ground cumin, chili powder or 1/2 tsp ground chipotle chile, dried oregano

pork net fat (panna) or lamb net fat, drained (panna), ground pork, coarsley grated onion, garlic cloves, grated, fresh parsley, finely chopped, salt, pepper

bumble bee salmon, romaine lettuce, iceberg lettuce, green peas, canned, cucumbers, onion, vlasic pickles, stalk celery, miracle whip, light, raisins, walnuts

cooked chicken breasts, drained and flaked, refried beans with green chilies, corn tortillas, chunky salsa, shredded lettuce, sliced scallions, shredded cheddar cheese

asparagus spear, balsamic vinegar, olive oil, garlic cloves, minced, salt, pepper