Vanilla Ice Cream Base - 3g Net Carbs Recipe

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Vanilla Ice Cream Base - 3g Net Carbs
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Ingredients:

Directions:

  1. Mix all ingredients together in crockpot.
  2. Cover and cook on low for 2 1/2 hrs, whisking several times during cooking.
  3. When cooking is complete, test to be sure it's ready using the 'wooden spoon test.' Dip a clean wooden spoon into the mixture, then run a clean finger over the back of the spoon (through the mixture). If your finger leaves a trail then the base is done. If no trail, cook 1/2 hr more and test again.
  4. Transfer the ice cream base to a bowl and let it cool completely in the refrigerator. Freeze ice cream according to ice cream freezer manufacturer's directions.
  5. **Because there is no sugar in this ice cream base, it freezes very quickly and stays very hard. You may want to soften it slighly before serving.
  6. 1/2 CUP = 1 SERVING.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 635.01 Kcal (2659 kJ)
Calories from fat 569.88 Kcal
% Daily Value*
Total Fat 63.32g 97%
Cholesterol 372.85mg 124%
Sodium 181.91mg 8%
Potassium 308.03mg 7%
Total Carbs 8.95g 3%
Sugars 0.07g 0%
Protein 11.75g 24%
Vitamin C 2.4mg 4%
Iron 0.9mg 5%
Calcium 229.7mg 23%
Amount Per 100 g
Calories 221.33 Kcal (927 kJ)
Calories from fat 198.63 Kcal
% Daily Value*
Total Fat 22.07g 97%
Cholesterol 129.95mg 124%
Sodium 63.4mg 8%
Potassium 107.36mg 7%
Total Carbs 3.12g 3%
Sugars 0.03g 0%
Protein 4.1g 24%
Vitamin C 0.8mg 4%
Iron 0.3mg 5%
Calcium 80.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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