403 carb peppers onions Recipes

ground beef, onion soup mix, eggs, mayonnaise, heavy cream, cheddar cheese, shredded, salt and pepper, to taste, dill pickle slices, for topping, mustard, for topping

head cauliflower, chopped, chicken broth, carrot, sliced very thin, celery, sliced very thin, onion, diced, heavy cream, water, butter, mushrooms, sliced thin, garlic cloves, minced, cheddar cheese, grated, tabasco sauce, salt, pepper

cubed ham, diced celery, water, low sodium chicken broth, black beans, washed, tiny diced carrot, minced onion, minced garlic, cayenne pepper, cumin, salt

olive oil, onion (chopped ), celery ribs (chopped ), bell pepper (sliced in sticks..i used green, yellow and red), garlic cloves (pressed ), mushrooms (i used medium buttons), oregano, basil, thyme, cooked pasta, sangria (optional)

grated fresh cauliflower (about 1/2 medium head ), bacon (chopped .), chopped onions (about 1/2 cup), butter (melted or softened .), salt and pepper

bean sprouts, shrimp, shredded cabbage, green onions, sliced, garlic, ginger, soya sauce, oyster sauce, pepper

extra virgin olive oil, sized red bell peppers, diced, green onions (white and light green parts), sliced, fresh or frozen white or yellow corn kernels, dried oregano, ground cumin, salt, ancho chile powder, eggs, liquid egg whites or 12 large egg whites, plain soymilk , milk or water, shredded monterey jalapeno jack cheese or soy jalapeno cheese, plum tomato , cut into 8 equal slices, chopped fresh cilantro, for garnish , optional, nutritional information, protein 15g, carbs 16g, cholesterol 120mg, sodium 410mg, fiber 3g, sugars 3g

butter, softened, green onions, chopped, garlic cloves, crushed, lemon juice, dried thyme leaves, salt, fresh ground pepper, chicken, cut up

lean ground turkey, onion, diced, mixed vegetables (frozen , preferably only peas, carrots, and corn), garlic cloves, finely minced, canola oil, mixed herbs, tomato paste, worcestershire sauce, reduced-fat sour cream, butter, raw cauliflower, reduced-fat cheddar cheese, grated, salt and pepper

extra virgin olive oil, celery ribs, finely chopped with leafy top, onion, finely chopped, garlic, cloves finely chopped, ground chicken (or turkey), fresh dill, finely chopped, poultry seasoning, salt and pepper, butter, buffalo wing sauce, blue cheese, crumbles, cheddar cheese, whole grain buns, lettuce, shredded

head red cabbage, apples, bermuda onion, garlic cloves, splenda granular, sugar substitute, balsamic vinegar, red wine vinegar, salt and pepper, pickling spices, bacon drippings

minced garlic, minced ginger, rice vinegar, soy sauce, vegetable oil, olive oil, london broil beef, onion, thinly sliced, head napa cabbage, halved and thinly sliced, sake, sesame oil, salt , pepper to taste

head cauliflower, baking potato, cream cheese, softened, garlic, instant chicken bouillon granules (may substitute 1/2 tsp salt) or 1/8 tsp chicken bouillon granule (may substitute 1/2 tsp salt), fresh ground black pepper, green onions, with greens, butter (or buds), cremora, low-fat milk , if needed to make desired consistency, chives, bacon bits

pork sausage, ham, diced, frozen broccoli, cooked and drained, monterey jack cheese, shredded, cream cheese, softened, heavy cream, eggs, onion powder, garlic powder, salt, pepper , to taste, parmesan cheese , 3 oz

ground lamb, onion, finely chopped, salt, pepper, garlic cloves, minced, dried oregano, cinnamon, water, lasagna noodle, broken into 2-inch lengths, diced tomatoes, heavy cream, feta cheese

summer squash (about 4 small) or 2 lbs zucchini (about 4 small), olive oil, butter, onion, thinly sliced, minced garlic, kosher salt, black pepper, tabasco sauce, grated parmesan cheese

zucchini (grated, skin on ), onion (chopped ), eggs, soy flour (can use regular flour if you re not low carbing it!), garlic powder (or less depending on your love of garlic), parmesan cheese (grated ), pepper