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Reduced-Fat & -Carb Cottage Pie Recipe

Reduced-Fat & -Carb Cottage Pie Recipe

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Ingredients:

Serving

1 lb lean ground turkey
1 medium onion, diced
1 lb mixed vegetables (frozen , preferably only peas , carrots , and corn)
2 garlic cloves, finely minced
1 tbsp canola oil
2 tsp mixed herbs
1 (6 oz) can tomato paste
1 tbsp worcestershire sauce
3 tbsp reduced-fat sour cream
1 tbsp butter
1 lb raw cauliflower
2 tbsp reduced-fat cheddar cheese, grated
salt and pepper

Directions:

Preheat oven to 350 degrees.
Saute the onions in oil, on medium heat, until softened.
Add ground turkey and garlic and brown, then drain any fat.
Add Worcestershire sauce, mixed herbs, mixed vegetables, and tomato paste and cook on medium-high for 5-10 minutes, till vegetables soften. Salt & pepper to taste.
Meanwhile, place cauliflower in microwave-safe dish and cook according to instructions till fully softened (10 minutes on high, with 2 TBLS water).
Add sour cream, butter, and salt to taste to cauliflower and mash / food process till smooth.
Place turkey and vegetable mixture in 3-qt casserole dish and smooth.
Smooth mashed cauliflower on top.
Bake for 20-30 minutes, till top starts to brown and the meat mixture is bubbling.
Grate cheese over top and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.82 Kcal (1573 kJ)
Calories from fat	166.32 Kcal
		% Daily Value*
Total Fat	18.48g	28%
Cholesterol	96.57mg	32%
Sodium	244.97mg	10%
Potassium	995.95mg	21%
Total Carbs	26.23g	9%
Sugars	4.69g	19%
Dietary Fiber	7.67g	31%
Protein	29.45g	59%
Vitamin C	70.3mg	117%
Iron	2.7mg	15%
Calcium	138.8mg	14%

Amount Per 100 g
Calories	93.4 Kcal (391 kJ)
Calories from fat	41.33 Kcal
		% Daily Value*
Total Fat	4.59g	28%
Cholesterol	24mg	32%
Sodium	60.88mg	10%
Potassium	247.51mg	21%
Total Carbs	6.52g	9%
Sugars	1.17g	19%
Dietary Fiber	1.91g	31%
Protein	7.32g	59%
Vitamin C	17.5mg	117%
Iron	0.7mg	15%
Calcium	34.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium

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