117936 carb ped stir fried beef beans Recipes

boneless beef sirloin steak or beef top round steak, cornstarch, condensed beef broth, soy sauce, vegetable oil, cut-up vegetables, garlic powder, hot cooked rice

apricot halves, cornstarch, beef broth, reduced-sodium soy sauce, beef top round or beef sirloin steak, cut into thin strips, canola oil, fresh broccoli florets, chopped onion, tomatoes, hot cooked rice

brown sugar, soy sauce, chili-garlic sauce, black bean sauce, oyster sauce, garlic cloves, cut into thick slices, green beans (washed ), canola oil

green beans (or a combo of yellow beans and ), sunflower oil, ground star anise, garlic cloves, soy sauce, clear honey, tabasco sauce

sweet italian sausage or 1 1/2 lbs hot italian sausage, red onion, sliced, red pepper, chopped, garlic clove, chopped, italian cut green beans, thawed or 1 lb fresh green beans, trimmed, red wine vinegar, oregano (dried or fresh ), basil (dried or fresh ), your favorite type italian cheese, to your taste

very lean sirloin beef, sliced 1/4 inch thick (the type packaged as fajita beef or stir-fry beef ), garlic, minced, honey, soy sauce or 1/2 cup tamari, lemon juice, black pepper, salt

broad beans , podded, vegetable oil, szechwan pepper, ground, caster sugar, soy sauce, rice wine, rice vinegar, chili bean paste or 1 tbsp chili sauce, sesame seeds, toasted

jasmine rice, prepared, beef broth or 2 cups stock, oil, beef sirloin or 1 1/2 lbs beef tenderloin steaks, trimmed, placed in the freezer for 5 to 10 minutes then thinly sliced, green bell peppers, seeded and diced into 1-inch pieces, onion, diced, cooking sherry, dark soy sauce , eyeball the amount (recommended ( tamari), cornstarch, chinese five spice powder , found on asian foods aisle of market, cracked black pepper, scallions , thinly sliced on an angle, for garnish, whole almond, smoked

ground pork, light soy sauce, sesame oil, crushed garlic, sambal oelek (chili paste), stale breadcrumbs, lightly beaten egg, ghee (for frying ) or oil (for frying), onions, sliced, tomatoes, chopped, snow peas, bean sprouts, hoisin sauce, fresh coriander leaves

jasmine rice or short grain white rice, 1 to 1 1/2 cups, prepared to package directions, beef broth or stock, paper container or canned, wok or clear oil, 1 turn of the pan, beef sirloin or beef tenderloin tips, trimmed, placed in the freezer for 5 to 10 minutes then thinly sliced, green bell peppers, seeded and diced into 1-inch pieces, onion, diced, dry cooking sherry, dark soy sauce , eyeball the amount (recommended: tamari), cornstarch, chinese five-spice powder , found on asian foods aisle of market, cracked black pepper, scallions , thinly sliced on an angle, for garnish, smoked whole almonds , available on snack aisle, for garnish

vegetable oil, garlic cloves, coarsely chopped, yellow miso, oyster sauce, sugar, assorted vegetables (such as broccoli, green beans, eggplant, mushrooms, bell pepper and bean sprouts), cut into bite-size pieces, jalapeno chili, seeded, thinly sliced

a 3/4-lb piece well-trimmed boneless pork loin, garlic cloves, minced peeled fresh gingerroot, water, soy sauce, mango chutney such as major grey s, chinese five-spice powder, sambal oelek (indonesian chili paste), red onion, fresh green beans, a 3/4-lb piece green cabbage (about 1/2 medium head ), coriander leaves, peanut oil, fresh bean sprouts (about 2 cups), snow-pea shoots or daikon (asian radish) sprouts, asian sesame oil, accompaniment:cooked rice

udon noodles, water, olive oil, beans or 1/4 lb green , sliced to 1 inch pieces, carrot, sliced thin, broccoli florets , bite size, zucchini, sliced, leeks, sliced thin (white part ) or 1/2 white onion, bamboo shoots, drained, rice wine vinegar, low sodium chicken broth, prawns, 40-51 count

cloud ear mushrooms, chinese long beans or 1/2 lb green beans, zucchini or 1 lb silk squash, peanut oil, shallots, finely chopped, garlic, coarsely chopped, gingerroot, peeled & finely chopped, oyster sauce, rice wine or 2 tbsp dry sherry, light soy sauce, salt, chicken stock

corn tortillas, iceberg lettuce, fine chopped (1 1/2 cups per person ), chicken, cut in thin strips, black beans, drained and rinsed, pinto beans, drained and rinsed, jalapeno pepper, minced fine (i like the ribs and seeds in for heat, but if you want it mild, just remove the ribs and seeds), frozen corn (you could also use a can of corn), onion, fine diced, minced garlic, red bell pepper, cut in thin strips, green bell pepper, cut in thin strips, taco seasoning mix, chicken broth (water would work fine, but i like the extra flavor from the broth, i use low salt always), cilantro, fine diced (parsley could be a substitute), vegetable oil (2 to fry the tortillas, 1 for the chicken and vegetables), monterey jack cheddar cheese, shredded, scallions, fine chopped (white and green parts ), sour cream (optional), salsa (optional)

fajita seasoning mix, water, cooking oil, boneless skinless chicken breast halves, cut into 1 inch pieces, yellow sweet peppers or 1 medium green sweet pepper, cut into squares, zucchini , bias sliced, onion, cut into thin wedges, salsa, chili powder, frozen whole kernel corn, cooked black beans or 1/2 cup canned black beans, rinsed and drained, flour tortillas (optional), shredded low-fat monterey jack and colby cheese (optional)

couscous , chicken flavor, vegetable broth, safflower oil, chicken breast , in small strips as for stir fry, onion, garlic cloves, minced, white beans, sun-dried tomatoes, zucchini or 1 lb summer squash, bean sprouts, parsley, paprika, cumin, nutmeg , only a tiny amount

canola oil, beef strips and marinade, from satay, recipe follows, cornstarch, onion , cut into 1-inch pieces, head red cabbage, thinly sliced, cooked white rice, scallion, chopped, for garnish, top round or london broil, light soy sauce, canola oil, plus more for grill, lime juice, brown sugar, minced garlic, minced fresh ginger, scallions, thinly sliced, special equipment : 24 bamboo skewers, soaked in water 20 minutes