Pork Hamburgers With Stir Fried Vegetables Recipe

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Pork Hamburgers With Stir Fried Vegetables
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Ingredients:

Directions:

  1. Combine mince, soy sauce, sesame oil, garlic, sambal oelek, breadcrumbs and egg in a bowl and mix well.
  2. Divide mixture and make 8 patties or hamburgers.
  3. Heat the ghee or oil in a pan and add the patties in batches and cook until browned on both sides and cooked through.
  4. Drain on paper towels.
  5. Drain away all but about 2 tablespoons of the ghee or oil from pan, reheat it and add the onions and cook them until soft.
  6. Add the tomatoes, snow peas, bean sprouts and hoisin sauce until veges are just tender about 3 minutes.
  7. Serve veges topped with the patties and sprinkle with coriander.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1045.03 Kcal (4375 kJ)
Calories from fat 912.25 Kcal
% Daily Value*
Total Fat 101.36g 156%
Cholesterol 149.04mg 50%
Sodium 327.61mg 14%
Potassium 814.07mg 17%
Total Carbs 14.77g 5%
Sugars 7.26g 29%
Dietary Fiber 3.71g 15%
Protein 18.76g 38%
Vitamin C 17.8mg 30%
Iron 0.7mg 4%
Calcium 55.5mg 6%
Amount Per 100 g
Calories 278.45 Kcal (1166 kJ)
Calories from fat 243.07 Kcal
% Daily Value*
Total Fat 27.01g 156%
Cholesterol 39.71mg 50%
Sodium 87.29mg 14%
Potassium 216.91mg 17%
Total Carbs 3.94g 5%
Sugars 1.94g 29%
Dietary Fiber 0.99g 15%
Protein 5g 38%
Vitamin C 4.7mg 30%
Iron 0.2mg 4%
Calcium 14.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.6
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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