Broad Beans (fava Beans) Stir-fried With Szechuan Pepper Recipe

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Broad Beans (fava Beans) Stir-fried With Szechuan Pepper
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Ingredients:

Directions:

  1. Cook broad beans in simmering salted water for 4 minutes.
  2. Drain, reserving a ladleful of cooking water.
  3. Refresh the beans under cold running water and drain again.
  4. Gently shell beans.
  5. Heat oil in a wok over high heat, add beans and toss for 1 minute.
  6. Add szechuan pepper, sugar, soy sauce, rice wine, vinegar and bean paste, tossing well.
  7. Add 2-3 tablespoons of the bean cooking water and cook for 2 minutes, tossing over high heat.
  8. The beans should be tender and lightly coated with the sauce.
  9. Serve scattered with sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.31 Kcal (696 kJ)
Calories from fat 66.52 Kcal
% Daily Value*
Total Fat 7.39g 11%
Sodium 378.23mg 16%
Potassium 16.32mg 0%
Total Carbs 18.41g 6%
Sugars 2.69g 11%
Dietary Fiber 4.22g 17%
Protein 6.11g 12%
Iron 1.3mg 7%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 133.19 Kcal (558 kJ)
Calories from fat 53.28 Kcal
% Daily Value*
Total Fat 5.92g 11%
Sodium 302.91mg 16%
Potassium 13.07mg 0%
Total Carbs 14.75g 6%
Sugars 2.16g 11%
Dietary Fiber 3.38g 17%
Protein 4.89g 12%
Iron 1mg 7%
Calcium 29.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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