15241 carb high fiber theme variations muffins Recipes

muffins, all purpose flour, brown sugar, baking powder, baking soda, salt, cinnamon, ground ginger, unsalted butter (melted ), grated lemon zest, freshly squeezed lemon juice, eggs, vanilla extract, low-fat yogurt (lemon flavored works best but any will do), peaches (cut into chunks, skin on ), glaze, brown sugar, unsalted butter

cinnamon streusel muffin mix, chopped peeled apple, shredded carrot, chopped walnuts, flaked coconut, vegetable oil, eggs, crushed pineapple in juice, undrained, powdered sugar, water

muffins, old fashioned oats, buttermilk, brown sugar, butter, melted and cooled, egg, vanilla extract, whole wheat flour, ap flour, salt, baking powder, baking soda, butter, softened, confectioners sugar , sifted, nutella, trader joe s elegant cocoa pearls (or similar) for decoration

muffins, applesauce, flour, baking powder, eggs, buttermilk, ground cinnamon, brown sugar, glace, powder sugar, brandy, evaporated milk

muffins, egg, milk, olive oil, diced apples, flour, sugar, baking powder, salt, cinnamon, brown sugar, cinnamon, olive oil

chuck roast , extra lean and boneless, tomato ketchup, dijon-style mustard, brown sugar, garlic clove, crushed, worcestershire sauce, red wine vinegar, salt, pepper, french rolls (can use low calorie , high fiber rolls) or 12 sandwich buns (can use low calorie, high fiber rolls)

taco size tortillas (high fiber or low carb), black bean dip (i use arriba ), avocado (cut into slices or small pieces), cheddar cheese

eggbeaters, evaporated milk, cilantro, light margarine, pepper & onion blend, mushrooms, sliced, roast pork loin, chopped spinach, shredded monterey jack cheese, tortilla high fiber low carb tortilla

skinless fish fillets, orange roughy or 1 lb red snapper, lime juice, paprika, salt, ground black pepper, chili powder (optional), tortillas , whole grain high fiber or 8 stoneground corn, avocado, diced and lightly mashed, shredded cheese, low fat mexican or 1/3 cup monterey jack pepper cheese, salsa, chopped fresh cilantro, shredded cabbage, hot sauce (optional)

wheat bran, boiling water, brown sugar, splenda sugar substitute, olive oil, unsweetened applesauce, whole wheat pastry flour, baking soda, salt, eggs, skim milk, white vinegar

muffin mix, all-purpose flour, chopped dried mixed fruit bits, chopped nuts, sugar, baking powder, ground ginger, salt, baking soda, ground cinnamon, layer ingredients in serving in a 1-quart food stoage jar with tight lid. (sightly pack each ingredient), cover with fabric. add gift card with ribbin

muffins, flour, sugar, salt, baking powder, cinnamon, vegetable oil, egg, milk, apple; peeled, cored and chopped, sugar, flour, butter, cubed

tortilla (recipe calls for a la factory smart & delicious low carb or high fiber ), soy crumbles , frozen ground beef kind (like the ones by boca and morningstar farms), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a piece actually, nonfat sour cream, scallion, chopped, taco seasoning mix, dry, nonfat sour cream, for dipping (optional)

all-bran cereal, skim milk, brown sugar twin, eggs, banana, mashed, chocolate chips, oatmeal, baking soda, cinnamon, all purpose flour

all-bran cereal, boiling water, vegetable oil, buttermilk, orange juice, dark molasses, honey, orange zest, grated, egg, all-purpose flour, whole wheat flour, baking soda, salt, dates, chopped, walnuts, chopped

whole wheat flour , plus, whole wheat flour, wheat bran (quaker), ground flax seeds, baking powder, cinnamon, baking soda, salt, bran buds (kellogg s all bran cereal preferred), boiling water, brown sugar, splenda sugar substitute, skim milk, mashed banana (about 1 small), egg, walnuts

whole wheat flour, wheatena cereal, dry, baking powder, baking soda, salt, ginger, brown sugar, olive oil, lite, molasses, vanilla extract, pumpkin, eggs, raisins, orange rind, grated (optional)