142067 carb fat squash mock brown Recipes

butternut squash (about 1 3/4 lb), microwaveable brown rice (such as uncle ben s), olive oil, shallot, minced, minced peeled fresh ginger (optional), fat-free , less-sodium chicken broth, grated fresh parmesan cheese, plus additional for garnish, salt, freshly ground black pepper

fat-free cottage cheese, tomatoes, chopped, chopped fresh basil leaves , or to taste, salt, freshly ground black pepper to taste, balsamic vinegar (optional)

butternut squash, cubed (from a 2 1/2 lb squash butternut or any winter squash), butter, dried sage, crumbled (can sub rosemary or thyme), black pepper, salt , as needed

brown sesame seeds , either toasted (white sesame seeds will do in a pinch) or 1/2 cup untoasted sesame seeds (white sesame seeds will do in a pinch), sesame oil, toasted sesame oil (the will give the sesame seeds depth , especially if you choose not to toast)

unsalted butter, butternut squash, peeled and seeded, cut into 3/4 in cubes, cannned low sodium chicken broth, water, dark brown sugar, coarse salt, fresh ground pepper

delicata squash, cooked brown rice, golden raisin, raisins, chopped dried apple, orange, peeled and cut up, walnuts, chopped fine, brown sugar

acorn squash, cut in 1/2, brown sugar, butter, softened, maple syrup, salt, freshly ground black pepper

fat-free milk, plain yogurt, sugar-free cook -and-serve vanilla pudding mix, ground allspice, raisins, pastry shell (9 inches), baked, fat-free whipped topping , optional

acorn squash, golden delicious apple, cored & sliced, reduced fat margarine, melted, brown sugar, cinnamon, nutmeg

spaghetti squash , pierced in several places, sausage, browned and crumbled, carton low fat cottage cheese, shredded cheese, pizza seasoning, garlic salt

butternut squash - long or fat necked, light brown sugar, butter, walnuts, coarsely chopped, marshmallows... i use kraft jet puffed. they have a slight vanilla flavor

splenda sugar substitute, fat-free evaporated milk, fat free cream cheese, eggs, semisweet chocolate, vanilla

mock tender steak, tomatoes, garlic cloves, minced or 1 tsp garlic powder, lipton onion soup mix, dry, celery salt, fresh cracked pepper, oregano, parsley, bay leaf

brown sugar, butter, melted, vanilla extract, eggs, beaten, cooked pinto beans, mashed, unbaked pie shell (10 inches), cream or vanilla ice

butternut squash , about 3 to 4 lb, apple juice, butter, melted, brown sugar (packed), ground cinnamon

browned unsalted butter, room temperature butter, butternut squash, halved and seeded, acorn squash, halved and seeded, olive oil, salt, pepper, elbow macaroni, heavy cream, milk, nutmeg, grated parmesan cheese, mascarpone cheese, fresh ricotta cheese, fresh breadcrumb, ground store-bought amaretto cookies (optional)

hubbard squash, butter, brown sugar, golden raisin, salt, nutmeg, pepper, butter, brown sugar, corn syrup, chopped pecans