Butternut Squash With Browned Butter Recipe

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Butternut Squash With Browned Butter
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  1. Cut squash in half lengthwise. Remove seeds and fibers. Cut crosswise into 3 or 4 inch lengths to make peeling easier. Cut peeled squash into 1/2 wide strips, cut the strips into 1/2 cubes.
  2. Heat butter over medium-high heat in skillet until light to medium brown. Watch closely to prevent burning. If using a skillet with a dark interior, scoop some of the browning butter into a shiny spoon to check color.
  3. Add squash cubes to butter. Stir to coat well. Cover and reduce heat to medium. Cook for about 10 minutes, remove cover and add sage and pepper. Stir to make sure that all chunks have contact with bottom of pan and cook until squash is tender, approximately an additional 10 minutes. Taste for seasoning and add salt if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.59 Kcal (827 kJ)
Calories from fat 103.8 Kcal
% Daily Value*
Total Fat 11.53g 18%
Cholesterol 30.53mg 10%
Sodium 10.04mg 0%
Potassium 748.3mg 16%
Total Carbs 25.49g 8%
Sugars 4.21g 17%
Dietary Fiber 4.34g 17%
Protein 2.29g 5%
Vitamin C 44.2mg 74%
Vitamin A 2.2mg 75%
Iron 2.2mg 12%
Calcium 108.4mg 11%
Amount Per 100 g
Calories 87.95 Kcal (368 kJ)
Calories from fat 46.2 Kcal
% Daily Value*
Total Fat 5.13g 18%
Cholesterol 13.59mg 10%
Sodium 4.47mg 0%
Potassium 333.08mg 16%
Total Carbs 11.35g 8%
Sugars 1.87g 17%
Dietary Fiber 1.93g 17%
Protein 1.02g 5%
Vitamin C 19.7mg 74%
Vitamin A 1mg 75%
Iron 1mg 12%
Calcium 48.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 6

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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