Glazed Whipped Squash Recipe

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Glazed Whipped Squash
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Ingredients:

  • 2 tbsp butter
  • 2 tbsp brown sugar
  • 1/3 cup golden raisin
  • 3/4 tsp salt
  • 1/4 tsp nutmeg
  • 1/8 tsp pepper
  • 1 tbsp butter
  • 1 tbsp brown sugar
  • 1 tbsp corn syrup

Directions:

  1. Place 5 lb. hubbard squash, cut in large pieces, cut side down, in 15x10x1 baking pan. Bake in 400* oven till tender, 65-75 minutes. Scoop out pulp into mixer bowl. Whip pulp with 2 Tblsp. butter and 2 Tblsp. brown sugar. Turn mixture into large kettle or dutch oven; cook, uncovered, stirring occasionally, over medium heat until mixture begins to thicken, 5 to 10 minutes. Stir in raisins, salt, nutmeg and pepper. Cook 5 minutes more, stirring frequently. Turn into serving dish. In a small saucepan, heat 1 Tblsp. butter, 1 Tblsp. brown sugar, 1 Tblsp. corn syrup until sugar is dissolved. Stir in chopped pecans. Drizzle over squash.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.67 Kcal (920 kJ)
Calories from fat 89.2 Kcal
% Daily Value*
Total Fat 9.91g 15%
Cholesterol 11.45mg 4%
Sodium 244.2mg 10%
Potassium 981.41mg 21%
Total Carbs 37.01g 12%
Sugars 20.97g 84%
Dietary Fiber 11.97g 48%
Protein 6.3g 13%
Vitamin C 31.4mg 52%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 51.1mg 5%
Amount Per 100 g
Calories 71.78 Kcal (301 kJ)
Calories from fat 29.15 Kcal
% Daily Value*
Total Fat 3.24g 15%
Cholesterol 3.74mg 4%
Sodium 79.79mg 10%
Potassium 320.68mg 21%
Total Carbs 12.09g 12%
Sugars 6.85g 84%
Dietary Fiber 3.91g 48%
Protein 2.06g 13%
Vitamin C 10.3mg 52%
Iron 0.1mg 2%
Calcium 16.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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