Sweet Apple-Filled Squash Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb acorn squash
1 golden delicious apple, cored & sliced
2 tsp reduced fat margarine, melted
2 tsp brown sugar
1/8 tsp cinnamon
1/8 tsp nutmeg

Directions:

Preheat oven to 350ºF. Grease a 1-quart baking dish.
Halve squash and remove seeds; cut into quarters. Place quarters, skin side up, in dish and cover; bake 30 minutes.
Meanwhile in medium bowl, combine apple, butter, brown sugar, cinnamon, & nutmeg.
Turn cut sides of acorn squash up; top with apple mixture.
Cover and bake 30 minutes longer or until apples are tender.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.05 Kcal (390 kJ)
Calories from fat	17.48 Kcal
		% Daily Value*
Total Fat	1.94g	3%
Sodium	4.76mg	0%
Potassium	438.83mg	9%
Total Carbs	18.95g	6%
Sugars	5.8g	23%
Dietary Fiber	3.17g	13%
Protein	1.14g	2%
Vitamin C	12.5mg	21%
Iron	1.2mg	6%
Calcium	42.3mg	4%

Amount Per 100 g
Calories	58.25 Kcal (244 kJ)
Calories from fat	10.94 Kcal
		% Daily Value*
Total Fat	1.22g	3%
Sodium	2.98mg	0%
Potassium	274.7mg	9%
Total Carbs	11.86g	6%
Sugars	3.63g	23%
Dietary Fiber	1.99g	13%
Protein	0.71g	2%
Vitamin C	7.8mg	21%
Iron	0.7mg	6%
Calcium	26.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spicy Apple-Stuffed Squash

Acorn squash (about 1 lb.) and 6 more..
Acorn Squash Soup

Acorn squash, Chicken broth, Half-and-half cream and 4 more..
Venison and Wild Rice Stuffed Acorn Squash

Wild rice, Water, Acorn squash, halved and seeded and 7 more..
Apples, No Pie, a La Mode

Butter, Fresh ginger (grated or minced ) and 7 more..
Candied Sweet Potatoes

Sweet potatoes, quartered, Margarine, Brown sugar and 3 more..
Candied Sweet Potatoes

Sweet potatoes, quartered, Margarine, Brown sugar and 3 more..
Mallow-Pecan Acorn Squash

Acorn squash, halved and seeded and 6 more..
Brown Sugar Baked Apples

Golden delicious apples, Dark brown sugar, Ground cinnamon and 5 more..

Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free

Also Try

Apple Filled Acorn Squash

Acorn squash, Apples, chopped, Walnuts, chopped and 3 more..
Apple Filled Sweet Potato

Sweet potatoes or 6 medium yams and 7 more..
Sweet Fried Summer Squash

Yellow squash, cut into 1/4 inch rounds, All-purpose flour and 3 more..
Apple Cider-Glazed Squash

Acorn squash , buttercup squash, carnival squash, sweet d... and 6 more..
Cornbread Stuffing With Sweet Potato and Squash

Frozen diced onion, red and green bell peppers, and celery and 14 more..
Sausage 'n' Apple Baked Squash

Chopped apple, Chopped onion, Dry bread crumbs and 4 more..
Sweet Butternut Squash With Apples

Butternut squash, Apples, Pineapple tidbits (canned ) and 10 more..
Sweet Butternut Squash
Sweet Bacon-Stuffed Squash

Acorn squash, halved and seeded, Brown sugar, divided and 2 more..
Sweet but Savory Butternut Squash

Extra virgin olive oil, Onion, coarsely chopped and 5 more..