31280 carb cristo roll ups Recipes

kraft shredded 2% mozzarella cheese, divided, philadelphia neufchatel cheese , 1/3 less fat than cream cheese, softened, chopped green pepper, dried oregano leaves, garlic salt, boneless skinless chicken breast halves, pounded to 1/4-inch thickness (1 lb.), spaghetti sauce

zucchini , cut lengthwise into 1/4 inch thick slices, olive oil, salt, ground pepper, goat cheese, minced fresh parsley (i ve used dried and it is just as good), lemon juice, baby spinach leaves (about 2 cups), fresh basil leaf

crab salad (purchased in the deli section), cream cheese, softened, black olives, sliced, flour tortillas (8 to 10 inches in diameter)

red bell peppers, grilled, green bell peppers, grilled, eggplant, cut in 1/2-inch slices, grilled, red onions, cut in thick slices, grilled, zucchini , cut lengthwise into 1/2-inch sliced, grilled, mushrooms, grilled, fresh parsley, coarsely chopped, garlic cloves, crushed, olive oil, balsamic vinegar, salt and pepper, fat free tortillas

sweet italian sausage, cottage cheese, flour, oregano, basil, garlic powder, spaghetti sauce, white flour tortillas, mozzarella cheese, shredded

dried parsley, dried chives, garlic powder, boneless chicken breasts, pounded to 1/4-inch thickness, morton lite salt, black pepper, butter or 3 tbsp substitute, cut into 6 equal slices, lite breadcrumbs, seasoned with, spices or herbs, of your choice, paprika

bacon, partially cooked and cut in half crosswise, lime juice, soy sauce, vegetable oil, light brown sugar, garlic, finely chopped, pepper, sea scallops, cut in half, fresh pea pods, water chestnuts, cut in half, wooden toothpicks

fresh sole fillets, slender carrots, peeled and cooked whole, low-fat chicken broth, lemon juice, bread, finely crumbled (weight watchers if available), oregano, black pepper, light grated parmesan cheese

eggplant, eggs, beaten, seasoned bread crumbs, oil (for frying ), thickly sliced provolone cheese, asparagus, pecorino romano cheese, grated

green beans, drained, bacon, brown sugar, butter, soy sauce, garlic

diced onion, roasted garlic, lean ground beef, ground cumin, chili powder, salt and pepper, to taste, tomato, processed bar cheese (such as velveeta), burrito-size flour tortillas, shredded lettuce

cream cheese, softened, sour cream, taco seasoning mix (to taste), fresh corn kernels (or frozen corn, thawed, drained), black beans, drained, rinsed, chopped fresh cilantro, plum tomato, seeded, finely chopped (roma , about 1/4 cup) (optional), salsa, diced mild green chilies, drained (optional), shredded cheese , cheddar, jack, etc, tortillas (10 inch. plain , jalapeno,sundried tomato, etc.)

cream cheese, softened, sour cream, mayonnaise, curry powder, soy sauce, crystallized ginger, chopped finely, raisins, chopped finely, scallions, chopped, flour tortillas, imitation bacon bits, crushed pineapple, drained, alfalfa sprouts

vegetable oil, vegetable oil, green cabbage, shredded, onion, chopped, cooked brown rice, peanuts, without skins, chopped, raisins, light soy sauce, curry powder, honey, whole wheat tortillas, romaine lettuce

sliced fresh mushrooms, sliced green onion, chopped green pepper, butter, flour tortillas, shredded cheddar cheese, eggs, beaten, milk, flour, garlic powder, drops bottled hot pepper sauce, shredded cheddar cheese (, for topping ), salsa (optional), avocado, sliced (optional)

garbanzo flour, cold water, olive oil, egg, salt, pepper, onion, finely chopped, zucchini, finely chopped, cauliflower florets, finely chopped (i used a liitle over a cup, chopped), minced fresh ginger, ground cumin, crushed red pepper flakes, tomato sauce, scallion, thin sliced

beef round steak (round steak should be cut 1/2-inch thick.), lean beef bacon, cooking oil, onion soup mix, water, cornstarch, water, parsley, tomatoes