Eggplant (Aubergine) Roll Ups Recipe

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Eggplant (Aubergine) Roll Ups
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Peel and thinly slice eggplant (lengthwise).
  3. Dip slices into eggs.
  4. Coat with breadcrumbs.
  5. In a heavy skillet, add enough oil to cover bottom, then add eggplant slices.
  6. Do not overlap.
  7. Brown quickly on both sides.
  8. Repeat until eggplant is fried.
  9. Remove eggplant and drain on paper towels.
  10. Wash and cut asparagus into 4 inch lengths.
  11. Steam asparagus for 5 minutes and set aside.
  12. Fold one slice of Provolone Cheese in half and place on top of a fried eggplant slice.
  13. Place 2 asparagus spears on top of provolone.
  14. Carefully roll up and secure with a toothpick.
  15. Continue until all slices are rolled.
  16. Place rolls in a buttered shallow baking dish.
  17. Cover rolls with remaining slices of cheese.
  18. Sprinkle with grated cheese.
  19. Bake in a preheated 350 egree oven for 30 minutes or until cheese is melted and slightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.32 Kcal (2053 kJ)
Calories from fat 226.86 Kcal
% Daily Value*
Total Fat 25.21g 39%
Cholesterol 111.11mg 37%
Sodium 1313.63mg 55%
Potassium 544.43mg 12%
Total Carbs 36.46g 12%
Sugars 7.72g 31%
Dietary Fiber 5.8g 23%
Protein 30.77g 62%
Vitamin C 7.3mg 12%
Iron 4.6mg 25%
Calcium 717.4mg 72%
Amount Per 100 g
Calories 171.34 Kcal (717 kJ)
Calories from fat 79.28 Kcal
% Daily Value*
Total Fat 8.81g 39%
Cholesterol 38.83mg 37%
Sodium 459.05mg 55%
Potassium 190.25mg 12%
Total Carbs 12.74g 12%
Sugars 2.7g 31%
Dietary Fiber 2.03g 23%
Protein 10.75g 62%
Vitamin C 2.5mg 12%
Iron 1.6mg 25%
Calcium 250.7mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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