Chili-Cheese Roll-Ups Recipe

Posted by
Rate It!
Chili-Cheese Roll-Ups
Add your photo!
Ingredients
10
Count
Nutrition
316
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat a larage sauté pan on medium-high for 2-3 minutes.
  2. Spray pan with a cooking spray such as Pam. Add onions and garlic; sauté 1-2 minutes, stirring occasionally.
  3. Add ground beef, cumin, chili powder, salt and pepper. Cook 5-7 until meat is brown and no pink remains. Stir frequently and break up meat as it cooks.
  4. While meat is browning, cut tomato into quarters and remove core. Dice into bite-size pieces and set aside. Dice cheese into bite-size pieces.
  5. Drain beef and return to pan. Add cheese and heat until cheese is melted, stirring frequently, and reducing heat if needed. Remove from heat and let stand 2 minutes.
  6. Remove tortillas from package and place on paper towel. Place in microwave and heat on high for 30 seconds.
  7. Assemble roll-ups as follows: Place tortillas on flat surface and add 1/2 cup beef mixture to each tortilla. Divide tomato and lettuce between each tortilla. Fold one side up about 1 inch to form the bottom, and roll tortilla to make a cylinder shape. Serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.73 Kcal (1322 kJ)
Calories from fat 160.08 Kcal
% Daily Value*
Total Fat 17.79g 27%
Cholesterol 105.82mg 35%
Sodium 636.7mg 27%
Potassium 541.53mg 12%
Total Carbs 4.31g 1%
Sugars 1.31g 5%
Dietary Fiber 0.99g 4%
Protein 32.79g 66%
Vitamin C 3.8mg 6%
Iron 2.8mg 16%
Calcium 255.8mg 26%
Amount Per 100 g
Calories 170.91 Kcal (716 kJ)
Calories from fat 86.66 Kcal
% Daily Value*
Total Fat 9.63g 27%
Cholesterol 57.28mg 35%
Sodium 344.66mg 27%
Potassium 293.14mg 12%
Total Carbs 2.33g 1%
Sugars 0.71g 5%
Dietary Fiber 0.54g 4%
Protein 17.75g 66%
Vitamin C 2mg 6%
Iron 1.5mg 16%
Calcium 138.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top