Directions:
- Spray 8 nonstick skillet with cooking spray and warm over med.
- Heat.
- Place flour in a bowl and gradually wisk in water to make a smooth thin batter.
- Add more water if needed.
- Whisk in 2 T oil, egg, and 1/8 tsp of the salt and pepper.
- Pour about 3 T of batter in the pan and quickly tilt to spread batter and coat bottom of the skillet.
- (Mine turned out about 6-7 inches in diameter. The recipe says it will make 16 cakes total, I made about 10) Cook until lightly brown, about 1 minute, then turn the pancake and cook 30-45 seconds more.
- Slide onto a plate, cook up the remaining pancakes, then cover with foil to keep them warm.
- Heat remaining oil in skillet and add onion, zucchini, cauliflower, ginger, cumin, and red pepper.
- Cover and cook about 3 minutes, stirring occasionally.
- Stir in the tomato sauce, scallion, remaining salt and pepper.
- At this point I tasted and adjusted the seasonings to my tastes (which means I added more red pepper!) Cook, covered, till vegetables are tender.
- Place a pancake on a plate, spoon vegetables on it and roll up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.84 Kcal (690 kJ) | ||
| Calories from fat | 62.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 189.54mg | 8% | |
| Potassium | 479.26mg | 10% | |
| Total Carbs | 19.84g | 7% | |
| Sugars | 5.01g | 20% | |
| Dietary Fiber | 6.16g | 25% | |
| Protein | 7.38g | 15% | |
| Vitamin C | 72mg | 120% | |
| Iron | 0.2mg | 1% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 74.43 Kcal (312 kJ) | ||
| Calories from fat | 28.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 11% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 7% | |
| Sodium | 85.59mg | 8% | |
| Potassium | 216.41mg | 10% | |
| Total Carbs | 8.96g | 7% | |
| Sugars | 2.26g | 20% | |
| Dietary Fiber | 2.78g | 25% | |
| Protein | 3.33g | 15% | |
| Vitamin C | 32.5mg | 120% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Couscous With Chicken and Chickpeas
Olive oil or 2 tbsp canola oil, Chicken drumsticks, Salt and 12 more.. -
Orange Chicken
Chicken breasts, cubed, Egg, Salt, Pepper, Cornstarch and 13 more.. -
Bacon-and-Egg Rice
Grain white rice, Water and 8 more.. -
Bacon and Egg Rice
Grain white rice (uncooked ), Water and 8 more.. -
Restaurant Style Chinese Orange Chicken With Spring Peas
Orange juice (fresh squeezed or simply orange brand) and 19 more.. -
Spring Orzo Salad
Lemon zest, Lemon juice, Water, Olive oil, Sugar, Salt and 6 more.. -
Eggplant Casserole 11
Eggplant, Water, Melted butter, Eggs beaten well, Salt and 4 more.. -
Shrimp Escabeche With Ginger-Grilled Pineapple
Olive oil, Shrimp, shelled and deveined, Fine sea salt and 12 more.. -
Spicy Chickpea Tagine
Olive oil, Onion, chopped, Chickpeas, drained & rinsed and 10 more.. -
Cauliflower Au Gratin
Frozen cauliflower florets, or 1 lb fresh, Water and 5 more.. -
Mood Beef (Portuguese Beef Stew)
Olive oil, Beef round steak , cut into thin strips, Salt and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
