Mozzarella Chicken Roll Ups Recipe

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Mozzarella Chicken Roll Ups
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Ingredients:

Directions:

  1. PREHEAT oven to 400°F Mix 1/2 cup of the shredded cheese, the Neufchatel cheese, green peppers, oregano and garlic salt until well blended. Shape into 4 logs. Place 1 log on one of the short ends of each chicken breast; press into chicken lightly. Roll up each chicken breast tightly, tucking in ends of chicken around filling to completely enclose filling.
  2. PLACE, seam-sides down, in 13x9-inch baking dish sprayed with cooking spray. Spoon spaghetti sauce evenly over chicken; cover with foil.
  3. BAKE 30 minute or until chicken is cooked through (170°F). Remove foil; sprinkle chicken with remaining 1/2 cup shredded cheese. Bake an additional 3 to 5 minute or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.34 Kcal (1207 kJ)
Calories from fat 116.98 Kcal
% Daily Value*
Total Fat 13g 20%
Cholesterol 100.44mg 33%
Sodium 764.84mg 32%
Potassium 422.77mg 9%
Total Carbs 10.92g 4%
Sugars 2.47g 10%
Dietary Fiber 1.42g 6%
Protein 33.74g 67%
Vitamin C 10.4mg 17%
Iron 0.6mg 4%
Calcium 228.1mg 23%
Amount Per 100 g
Calories 128.57 Kcal (538 kJ)
Calories from fat 52.16 Kcal
% Daily Value*
Total Fat 5.8g 20%
Cholesterol 44.79mg 33%
Sodium 341.04mg 32%
Potassium 188.51mg 9%
Total Carbs 4.87g 4%
Sugars 1.1g 10%
Dietary Fiber 0.63g 6%
Protein 15.04g 67%
Vitamin C 4.6mg 17%
Iron 0.3mg 4%
Calcium 101.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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