4344 canyon veggies Recipes

butter or margarine, melted, egg, water, all purpose flour, salt, fresh vegetables (broccoli flowerets, cauliflower flowerets, 1/4 inch carrot slices, 1/2 inch zucchini slices, 1/2 inch strips green or red bell pepper, etc.

potatoes scrubbed and salted lightly, broccoli spears steamed and florets removed, level tbsp sour cream. room temp ., butter, garlic, marscapone at room temp ., kosher salt and white pepper to taste, grated mozzarella, room temp, fresh chopped parsel y, paprika, chopped hot red pepper, cooked and seeds removed

boiling water or stock, cinnamon, ground, cumin, honey, lemon juice, quick cooking couscous, olive oil, sm onion, finely chopped, sm carrot,finely chopped, sweet red pepper, finely chopped, sm zucchini, finely chopped, currants or raisins, s & p to ta te, chopped fresh cilantro or basil

veggie oil, egg, beaten, milk, cinnamon, nutmug, teapspoon all spice, sour cream, self-rising flour, powedered sugar, optional (recipe follows below ), heat oil to 375 degrees f., sugar free powdered sugar ., spenlada, cinnamon (optional), nutmeg (optional), all spice (optional), cornstarch, place ingredients in a blender jar. cover and blend until splensa sweetener is a very fine powder. and that is your powdered sugar. it is so good.

sized eggplant, oil , or more if necessary, flour, seasoned to taste with salt and pepper, eggs, beaten, grated carrot, bread crumbs, chopped parsley, onion powder, water, mozzarella cheese, thinly sliced , 1 slice per crepe, grated mozzarella cheese, salt free stewed tomatoes, water

green beans, kernel corn, peas, veg-all, mayo (low fat fine , just not miracle whip), shredded cheeze of your choice, onion diced small (sometimes i use 3 tblsp minced onion for convenience with good results), opt ) 2 tblsp garlic pwdr, salt and pepper to taste, roll of ritz crackers, butter

tbps peanut oil or any oil you have on hand, green beans cut to bite sized pieces, sliced mushrooms, garlic finely chopped, onion finely chopped, broccoli cut to bite sized pieces, eggs, pre-cooked rice (brown or white) (room temp , crumble w/ fork, set aside), oyster sauce or soy sauce, salt and pepper to taste, sriracha hot sauce (optional)

frozen hash brown potatoes. thawed, scallions, chopped, liquid egg substitute, chopped fresh tthyme, salt, zucchini, chopped, garlic, minced, canadian bacon, chopped, spinach leaves, chopped coarsely, tomato, cored and chopped, salt, freshly ground black pepper, liquid egg substitute, shredded cheddar cheese

mung bean sprouts, quarter cup finely chopped leek or other onion, tomato sliced in thin slices, red or any color bell pepper cubed, bok choy or lettuce cut into thin strips, eggplant thinly sliced and dipped in olive oil, both sides, two portobello mushrooms thinly sliced and dipped in olive oil

veggie sausages, waxy potato, parsnip, peeled, red onion, shiny red apple, pear (i m no expert, use whichever you like best), olive or vegetable oil, salt , pepper and rosemary

french style green beans (water drained), white shoepeg corn, bell pepper chopped and diced, white onion diced, sour cream, cream of celery soup, shredded cheddar cheese, salt and pepper to taste, crushed cheese crackers, butter

dried navy beans (about 2 cups), vegetable cooking spray, chopped onion, chopped green bell pepper, water (more if needed as they cook), molasses, ketchup, brown sugar, prepared mustard, paprika, salt, ground red pepper (add more to taste)

veggie oil, yellow onion, chopped or sliced, garlic cloves minced, poblano peppers, chopped (depending on how spicy you want it), salt and pepper, shredded carrot, chicken broth, raw, cubed chicken, wheat spaghetti noodles (or as much as you like), juice and zest of 1 lime, basil or 1 tbsp fresh chopped

veggie oil, dark sesame oil , (about 1 tsp), red bell pepper, diced, green onions, white and green parts, chopped, cloved garlic, minced, ground ginger, kosher salt, chicken broth or stock, whole wheat spaghetti, left over) asian grilled pork tenderloin, cut into small pieces (just about any of your left over meat would work, or a rotisserie chicken), handful fresh basil , torn into small pieces

onion,chopped, celery rib,chopped, red potatoes,cut in 1/2 cubes, water, reduced-sodium chicken bouillon granules ., cornstarch, cold water, reduced-fat ,reduced-sodium condensed cream of chicken soup,undiluted, frozen california-blend vegetables,thawed, chopped fully cooked lean ham, reduced-fat process cheese (velveeta) ,cubed

olive oil, garlic, minced, carrot, peeled and chopped, chopped zucchini, chopped leek, chopped celery, white beans, drained and rinsed, chili kidney beans, undrained, diced tomatoes, vegetable or chicken stock, chili powder, oregano, basil

veggie broth, cajun style stewed tomatoes, fresh lemon juice ., garlic cloves, pressed, chili powder, ground cumin, ground red pepper, frozen corn kernels, black beans, drained and rinsed, half and half, green onion, thinly sliced, tortilla chips, shredded mexican four cheese blend

onion, celery stalks, bell pepper(green ), garlic cloves, corn (can) whole grain 15 oz., corn (can) cream style 15 oz., lima beans (can) 15 oz., white potatoes (can) diced 15 oz., carrots (can) sliced 14.5 oz., mushrooms (can) sliced 6.5oz., tomatos (can) diced 14.5 oz., butter, veg. oil, salt, black pepper, sugar, parsley, basil leaves, lemon juice, crushed red pepper (optional)