Ingredients:
- 2 tbps peanut oil or any oil you have on hand
- green beans cut to bite sized pieces
- broccoli cut to bite sized pieces
- 2 eggs
Directions:
- In a hot skillet, fry two eggs over medium or to your liking then set aside.
- Add oil to skillet and fry onions and garlic till onions are transparent
- Then add green beans, mushrooms, broccoli or other vegetables to the oil and stir fry till Broccoli is a bit tender.
- Add the rice first and mix thoroughly with veggies then add oyster sauce and stir till rice is coated well and browned.
- Continue to stir fry on high and add salt, pepper and hot sauce to taste.
- Serve immediately with egg on top
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 840.99 Kcal (3521 kJ) | ||
| Calories from fat | 57.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 1083.86mg | 45% | |
| Potassium | 590.57mg | 13% | |
| Total Carbs | 170.86g | 57% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 22.87g | 46% | |
| Vitamin C | 72.8mg | 121% | |
| Iron | 9.6mg | 53% | |
| Calcium | 111mg | 11% | |
| Amount Per 100 g | |||
| Calories | 202.54 Kcal (848 kJ) | ||
| Calories from fat | 13.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 10% | |
|---|---|---|---|
| Cholesterol | 39.42mg | 55% | |
| Sodium | 261.03mg | 45% | |
| Potassium | 142.23mg | 13% | |
| Total Carbs | 41.15g | 57% | |
| Sugars | 0.94g | 16% | |
| Dietary Fiber | 1.32g | 22% | |
| Protein | 5.51g | 46% | |
| Vitamin C | 17.5mg | 121% | |
| Iron | 2.3mg | 53% | |
| Calcium | 26.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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