Directions:
- In a large non-stick saucepan coated with cooking spray,cook onion and celery over med. heat till onion is tender. Stir in the potatoes,water and bouillon. Bring to a boil. Reduce heat;cover and simmer 10 mins.
- Combine cornstarch and cold water until smooth;gradually stir into soup. Return to a boil;cook and stir for 1 to 2 mins or till slightly thickened. Stir in condensed soup until blended.
- Reduce heat;add vegetables and ham, Cook and stir until vegetables are tender. Stir in cheese till melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.06 Kcal (708 kJ) | ||
| Calories from fat | 43.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 7% | |
|---|---|---|---|
| Cholesterol | 19.43mg | 6% | |
| Sodium | 707.68mg | 29% | |
| Potassium | 505mg | 11% | |
| Total Carbs | 23.48g | 8% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 10.26g | 21% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 1.3mg | 7% | |
| Calcium | 185.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 48.81 Kcal (204 kJ) | ||
| Calories from fat | 12.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 7% | |
|---|---|---|---|
| Cholesterol | 5.61mg | 6% | |
| Sodium | 204.32mg | 29% | |
| Potassium | 145.8mg | 11% | |
| Total Carbs | 6.78g | 8% | |
| Sugars | 1.06g | 15% | |
| Dietary Fiber | 1.3g | 18% | |
| Protein | 2.96g | 21% | |
| Vitamin C | 3.8mg | 22% | |
| Iron | 0.4mg | 7% | |
| Calcium | 53.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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