Directions:
- Sort and wash beans. Put in a large ovenproof Dutch oven. Cover with water to 2 inches above beans, and bring to a boil; cook 2 minutes. Remove from heat; cover and let stand 1 hour.
- Drain beans in a colander, and set aside. Coat pan with cooking spray, and place over medium-high heat until hot. Add onion and bell pepper, and sauté for 7 minutes or until tender. Remove from heat, and stir in the beans, 4 cups water, and the remaining ingredients. Cover and bake at 325° for 2 1/2 hours. Uncover and bake for an additional 1 1/2 hours or until the sauce thickens, stirring occasionally.
- Note: To soak beans before cooking, sort and wash beans, and place in a large ovenproof Dutch oven. Cover with water to 2 inches ablove beans; cover and let stand 8 hours. Drain in a colander.
- This can be done right on the stove, that's how I do them. Just be sure to give a good stir every now and then and not too high of a flame. Go ahead, add another pinch of cayenne *w*
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.4 Kcal (1555 kJ) | ||
| Calories from fat | 54.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 9% | |
|---|---|---|---|
| Sodium | 266.16mg | 11% | |
| Potassium | 1075.64mg | 23% | |
| Total Carbs | 70.81g | 24% | |
| Sugars | 36.67g | 147% | |
| Dietary Fiber | 11.71g | 47% | |
| Protein | 10.59g | 21% | |
| Vitamin C | 24.9mg | 42% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 12.2mg | 68% | |
| Calcium | 163mg | 16% | |
| Amount Per 100 g | |||
| Calories | 147.06 Kcal (616 kJ) | ||
| Calories from fat | 21.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 9% | |
|---|---|---|---|
| Sodium | 105.39mg | 11% | |
| Potassium | 425.9mg | 23% | |
| Total Carbs | 28.04g | 24% | |
| Sugars | 14.52g | 147% | |
| Dietary Fiber | 4.64g | 47% | |
| Protein | 4.19g | 21% | |
| Vitamin C | 9.9mg | 42% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.8mg | 68% | |
| Calcium | 64.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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