Ingredients:
- 1 tomato sliced in thin slices
- two portobello mushrooms thinly sliced and dipped in olive oil
Directions:
- Put each veggie out on a plate in the sun, under plastic wrap. You can optionally add a little olive oil and/or water to help all the veggies sunfry. Let sit for half an hour to an hour.
- Mix together in a bowl and add a diced avocado.
- Season with paprika or other spices, olive oil or lemon, and Celtic sea salt if desired
- Serves 2 hungry raw vegans
- - Adapted from Veggie Stir-Unfry in our eBook, - 7 Days Raw.
- In Joy!
- Jinjee
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.97 Kcal (42 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.7mg | 0% | |
| Potassium | 68.38mg | 1% | |
| Total Carbs | 2.27g | 1% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 0.42g | 1% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 27.79 Kcal (116 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.73mg | 0% | |
| Potassium | 190.61mg | 1% | |
| Total Carbs | 6.34g | 1% | |
| Sugars | 3.76g | 5% | |
| Dietary Fiber | 2.29g | 3% | |
| Protein | 1.17g | 1% | |
| Vitamin C | 18.6mg | 11% | |
| Vitamin A | 0.3mg | 4% | |
| Iron | 6.2mg | 12% | |
| Calcium | 13.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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