4344 canyon veggies Recipes

boca burgers, avocado, tomatoes, scallions, black beans, fat free ranch dressing, whole kernal corn

fresh mushrooms, sliced, onion, minced, white bread, finely diced, oyster sauce, egg, salt, ground black pepper

potato, carrot, cauliflower, onion, mushrooms, red curry paste, lite coconut milk

egg whites, raw spinach, raw mushrooms, olive oil, tofu, tomato

lentil, brown rice, carrots, fat free sour cream, onion, egg beaters southwestern

wheat pita, tomato sauce, italian cheese mix, onion, minced, green pepper, minced, tomato, minced, mushrooms, canned, chopped

chopped onion, dried oregano, green pepper, garlic powder, black beans, tomato, grated carrot, breadcrumbs, freshly ground black pepper

olive oil, onion - sauteed, mushrooms, diced/sauteed, eggplant, diced/sauteed, diced red pepper, sauteed, diced green pepper, yellow sauteed, milk, egg, shredded parmesan cheese, shredded mozzarella cheese, dried bread crumbs, chopped garlic

kidney beans, onion, red pepper, mushrooms, swiss chard, tomatoes, chilli powder, cayenne pepper, tomato sauce

rolled oats, mushrooms, finely chopped, onions, finely chopped, carrot, diced, red bell peppers, chopped, garlic, minced, tomato paste , or ketchup

whole wheat tortilla wrap, mushrooms, green pepper, onion, tomato

pasta, eggs, ricotta cheese, mozzarella cheese, grated parmesan cheese, tomato sauce, olive oil, zucchini, mushrooms, asparagus, spinach, carrots, bell pepper

red bell pepper, seeded (they have more antioxidants than the green), onion, sliced to desired thickness, zucchini, thinly sliced, tomato, seeded and cut into 4 pieces (also optional), minced garlic, basil, whole wheat bread, soy milk, egg whites

portabella mushroom, cap, sliced bell peppers (green ,yellow whatever you like), marinara sauce (i used pasta sauce), parmesan cheese, grated (kraft-light is good), onions, sliced

romaine, avocado, black olives, dill pickles, banana peppers, tomato, red onion, vinaigrette

egg whites, mushrooms, laughing cow light swiss cheese, red onion, green pepper (1 or 2 strips), tomatoes, mild salsa

house foods tofu shirataki spaghetti shaped noodle substitute, reduced-sodium/lite soy sauce, cornstarch, granulated white sugar, chicken-flavored powdered consomm, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables