190 can for breakfast Recipes

oats, toasted (quick or regular), nuts, raisins, margarine, melted, brown sugar, honey (can substitute for corn syrup or molasses), salt, vanilla

honey, sweetened condensed milk, canned pumpkin, butter, strong brewed coffee, ground nutmeg, ground cinnamon, maple syrup, half-and-half cream, water

loose-pack diced frozen hash brown potatoes, thawed, sliced green onion, canned jalapeno pepper, drained, seeded, and chopped (can use mild whole green chile peppers), ground cumin, garlic cloves, minced, refrigerated fat-free liquid egg product (egg beaters), nonfat milk, snipped fresh cilantro, prepared pizza crust (boboli), shredded low-fat monterey jack cheese, tomato, seeded and chopped

taco omelette, jumbo eggwhites (you can use whole eggs, i just like to save fat, calories and cholesterol by eliminating the yolk), salsa (preferably hot and spicy !), fatfree/2% fat american cheese, salt - pinch, coarse black pepper, chopped cilantro, pam cooking spray

bacon, all-purpose flour, baking powder, baking soda, white sugar, wheat germ, salt, eggs, beaten, milk, canned cream-style corn, butter, melted, vegetable oil

pork sausage (can use hot , also sub ham or bacon), salt, eggs, beaten, half-and-half, texas toast thick bread, shredded cheddar cheese

white bread, crusts removed , bread cut into 1-inch pieces, cream cheese, cut into small cubes (about 1 cup), fresh blueberries (you can also use frozen blueberries), eggs, beaten, milk, melted butter, maple syrup, plus more for serving

vegetable oil, green bell peppers, chopped, salt, ground cumin, ground black pepper, liquid egg substitute , better n eggs, tomatoes, chopped, monterey jack pepper cheese, shredded, flour tortillas, warmed , you can use 6-7-inch tortillas

unbleached flour, whole wheat flour, light brown sugar, baking soda, ground cinnamon, ground ginger, canned pumpkin, fat free egg substitute, maple syrup

olive oil, fresh spinach, yellow bell pepper, diced, black beans, canned (or previously cooked dry beans), eggs, beaten, garlic powder, mrs dash s extra spicy seasoning

greek yogurt (or sour cream, or reg yogurt), butter (room temp ), sugar (more or less ), eggs, unsweetened applesauce (or crushed pineapple or canned pumpkin sweet potato, etc), vanilla, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon & nutmeg, oats (i use a mix of quick and old fashioned), dried fruit (or frozen berries), nuts (rough chopp)

frozen low-fat whole grain waffle, lightly toasted, cottage cheese, almond extract, cinnamon sugar, canned peaches in light syrup, chopped pecans, syrup , from peach, fresh strawberries, washed, hulled and quartered

quick-cooking grits, fat-free cheddar cheese, diced ham, egg beaters egg substitute, diced red onion, canned mushroom pieces

pineapple- fresh is best , but canned will work, celery, parsley leaves- fresh, pure water (not tap!)

deli ham, shredded cheddar cheese, mild salsa, canned pineapple slices, eggs, salt-free seasoning blend

butter, all purpose flour, chicken stock, milk, white onion grated, canned diced green chilies, salt, shredded pepper jack cheese, hard cooked eggs sliced, cooked ham chopped, flour tortillas

rolled oats, whole wheat flour, fiber 1 bran cereal , ground up in blender, sugar (or splenda ), pureed peaches, baby food, canned pumpkin, egg substitute, craisins, brown sugar, french vanilla powdered creamer, baking powder, cinnamon

whole burrito-sized flour tortilla plain, veggie slices cheese (vegan style) unwrapped, extra firm tofu (about 1/2 wide) plain, extra virgin olive oil plain, minced garlic fresh or canned, guacamole fresh or pre made, enchilada sauce or salsa fresh or pre made