Directions:
- Heat a skillet that has been sprayed witn nonstick cooking spray over medium heat.
- Add in the potatoes, green onions, peppers, cumin, and garlic.
- Stir/saute for about 3 minutes or until the vegetables are tender.
- In a bowl, combine the egg beaters, milk, amd cilantro; add to the skillet.
- Cook, without stirring, until mixture begins to set on the bottom and around the edge.
- Using a spatula, lift and fold the partially cooked mixture so uncooked portion flows underneath.
- Continue cooking and folding until egg is cooked through, but still glossy and moist.
- Remove skillet from heat.
- Place bread shell on a 12-inch pizza pan or pizza stone.
- Sprinkle half of the cheese over the shell.
- Top with egg mixture, tomato, and remaining cheese.
- Bake at 375° for 8-10 minutes or until cheese is melted.
- Season as needed with salt, pepper, hot sauce.
- Cut into wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.45 Kcal (333 kJ) | ||
| Calories from fat | 40.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 7% | |
|---|---|---|---|
| Cholesterol | 13.42mg | 4% | |
| Sodium | 140.27mg | 6% | |
| Potassium | 77.81mg | 2% | |
| Total Carbs | 2.4g | 1% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 7.07g | 14% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 136.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 109.51 Kcal (458 kJ) | ||
| Calories from fat | 55.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 7% | |
|---|---|---|---|
| Cholesterol | 18.5mg | 4% | |
| Sodium | 193.33mg | 6% | |
| Potassium | 107.24mg | 2% | |
| Total Carbs | 3.31g | 1% | |
| Sugars | 1.61g | 5% | |
| Dietary Fiber | 0.46g | 1% | |
| Protein | 9.74g | 14% | |
| Vitamin C | 7.8mg | 9% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.8mg | 3% | |
| Calcium | 188.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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