Directions:
- Heat a skillet over med-high heat and add one tbsp olive oil (or one turn around the pan).
- Add spinach, peppers, and beans. Saute until spinach is wilted and moisture in the pan begins to dry up.
- Sprinkle on garlic powder and Mrs Dash seasoning to taste and pour eggs over top.
- Cook, stirring frequently, until eggs are done. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.47 Kcal (1593 kJ) | ||
| Calories from fat | 216.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.09g | 37% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 1396.22mg | 58% | |
| Potassium | 642.65mg | 14% | |
| Total Carbs | 22.84g | 8% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 9.97g | 40% | |
| Protein | 18.77g | 38% | |
| Vitamin C | 38mg | 63% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 17.8mg | 99% | |
| Calcium | 125.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 127.89 Kcal (535 kJ) | ||
| Calories from fat | 72.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 37% | |
|---|---|---|---|
| Cholesterol | 110.04mg | 109% | |
| Sodium | 469.32mg | 58% | |
| Potassium | 216.02mg | 14% | |
| Total Carbs | 7.68g | 8% | |
| Sugars | 1.24g | 15% | |
| Dietary Fiber | 3.35g | 40% | |
| Protein | 6.31g | 38% | |
| Vitamin C | 12.8mg | 63% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 6mg | 99% | |
| Calcium | 42.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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