Directions:
- Line six greased 8-oz. ramekins with ham. Layer each with cheese, salsa and pineapple. Crack an egg into the center of each cup; sprinkle with seasoning blend.
- Place ramekins on a baking sheet. Bake at 350° for 20-25 minutes or until egg whites are completely set and yolks are still soft. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.74 Kcal (1138 kJ) | ||
| Calories from fat | 103.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 18% | |
|---|---|---|---|
| Cholesterol | 261.08mg | 87% | |
| Sodium | 1566.74mg | 65% | |
| Potassium | 528.84mg | 11% | |
| Total Carbs | 9.53g | 3% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 34.92g | 70% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 124.01 Kcal (519 kJ) | ||
| Calories from fat | 47.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 18% | |
|---|---|---|---|
| Cholesterol | 119.15mg | 87% | |
| Sodium | 715.02mg | 65% | |
| Potassium | 241.35mg | 11% | |
| Total Carbs | 4.35g | 3% | |
| Sugars | 1.79g | 16% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 15.94g | 70% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 1.1mg | 13% | |
| Calcium | 32.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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