473 cals Recipes

  • Fruit Chaat
    pear, diced, apple, diced, peach, diced, grapes and
    6 More
    pear, diced, apple, diced, peach, diced, grapes, pomegranate, dates, diced (seedless ), banana, diced, chat masala, oranges , juice of, low cal sugar substitute
    20 min, 10 ingredients
  • 50-Cal Salad
    lettuce, zucchini, red pepper, eggplant, jalapeno and
    1 More
    lettuce, zucchini, red pepper, eggplant, jalapeno, balsamic vinegar
    6 ingredients
  • Low Cal Mocha
    cocoa powder, milk, instant coffee granules
    4 ingredients
  • Low Cal Salad
    romaine lettuce, diced red bell pepper, shredded carrot and
    3 More
    romaine lettuce, diced red bell pepper, shredded carrot, seasoning salt, pepper, lemon , juice of
    5 min, 6 ingredients
  • Low-Cal Chicken
    skinless, boneless chicken breast halves, minced onion and
    4 More
    skinless, boneless chicken breast halves, minced onion, crushed garlic, poultry seasoning, soy sauce, artificial sweetener
    6 ingredients
  • Moong Dal Halwa
    split yellow lentils (moong daal), cardamom pods, oil and
    4 More
    split yellow lentils (moong daal), cardamom pods, oil, skimmed dry milk, almonds, splenda granular, low cal sugar, water
    1 hour , 7 ingredients
  • Low Cal Muffins
    whole wheat flour, natural bran, skim milk, baking soda and
    7 More
    whole wheat flour, natural bran, skim milk, baking soda, cinnamon, vanilla extract, egg whites, flax seed, water, canned pumpkin
    20 min, 11 ingredients
  • Mels Chip Salad
    salad mix, black olives; drained and sliced and
    5 More
    salad mix, black olives; drained and sliced, black beans or red beans; drained & rinsed, grape tomatoes; rinsed & cut in half, nacho cheese tortilla chips; crushed, shredded cheddar (low-cal if desired), fat-free catalina salad dressing
    10 min, 7 ingredients
  • Red Cabbage Slaw
    red cabbage sliced fine. about 1/2 medium. head and
    5 More
    red cabbage sliced fine. about 1/2 medium. head, apple , gala, cored and chopped very fine, nonfat yogurt, light mayonnaise, fresh lemon juice, splenda no cal
    6 ingredients
  • Low Cal Pancakes
    vanilla, baking powder, egg whites
    3 ingredients
  • Low Cal Pancakes
    flour, sugar, baking powder, vanilla, skim milk, butter and
    1 More
    flour, sugar, baking powder, vanilla, skim milk, butter, egg beaters
    7 ingredients
  • Low Cal Pancakes
    whole wheat flour, quick-cooking oats, yellow cornmeal and
    5 More
    whole wheat flour, quick-cooking oats, yellow cornmeal, baking powder, salt, fat-free milk, apple sauce, egg whites
    8 ingredients
  • Low-Cal Crepes Low-Cal Crepes
    egg beater, flour, skim milk, salt, sugar
    5 ingredients
  • Low-Cal Omelet Low-Cal Omelet
    egg beaters, broccoli, chopped to small pieces and
    4 More
    egg beaters, broccoli, chopped to small pieces, onion, chopped, spinach, chopped, tomatoes, diced, cheddar cheese, grated
    6 ingredients
  • Breakfast Bowl Breakfast Bowl
    defrosted frozen fruit (aldi's) and
    2 More
    defrosted frozen fruit (aldi s), high fiber cereal (fiber 1 or total, low fat/low cal yogurt
    3 ingredients
  • Cookies Low Cal Cookies Low Cal
    butter, brown sugar, white sugar, applesauce, egg white and
    10 More
    butter, brown sugar, white sugar, applesauce, egg white, vanilla extract, all-purpose flour, whole wheat flour, salt, baking soda, boiling water, old fashioned oats, craisins, semisweet chocolate chips, walnuts
    15 ingredients
  • Low-Cal Mustard Low-Cal Mustard
    olive oil, turmeric, salt, unbleached white flour, water and
    2 More
    olive oil, turmeric, salt, unbleached white flour, water, garlic clove, lemon juice
    25 min, 7 ingredients
  • So Cal Corn Dip So Cal Corn Dip
    cream cheese, chopped jalapenos, whole kernel corn and
    1 More
    cream cheese, chopped jalapenos, whole kernel corn, parmesan cheese
    55 min, 4 ingredients




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