Amount Per 1 Serving
Calories	129.6 Kcal (543 kJ)
Calories from fat	3.73 Kcal
		% Daily Value*
Total Fat	0.41g	1%
Cholesterol	4.9mg	2%
Sodium	153.33mg	6%
Potassium	523.1mg	11%
Total Carbs	22.03g	7%
Sugars	18.76g	75%
Dietary Fiber	0.39g	2%
Protein	8.28g	17%
Iron	0.2mg	1%
Calcium	314.8mg	31%

Amount Per 100 g
Calories	50.46 Kcal (211 kJ)
Calories from fat	1.45 Kcal
		% Daily Value*
Total Fat	0.16g	1%
Cholesterol	1.91mg	2%
Sodium	59.7mg	6%
Potassium	203.65mg	11%
Total Carbs	8.58g	7%
Sugars	7.3g	75%
Dietary Fiber	0.15g	2%
Protein	3.22g	17%
Iron	0.1mg	1%
Calcium	122.6mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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