Low Cal Pancakes Recipe

Posted by
Rate It!
Low Cal Pancakes
Add your photo!
Count
Calories

Ingredients:

  • 1 1/2 cups flour
  • 2 tbsp sugar
  • 1 1/2 tsp baking powder
  • 1 tsp vanilla
  • 1 1/2 cup skim milk
  • 1 1/2 tbsp butter
  • 1/3 cup egg beaters

Directions:

  1. Mix it all together. Pretty simple.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.89 Kcal (636 kJ)
Calories from fat 47.54 Kcal
% Daily Value*
Total Fat 5.28g 8%
Cholesterol 4.43mg 1%
Sodium 444.68mg 19%
Potassium 152.02mg 3%
Total Carbs 21.98g 7%
Sugars 2.9g 12%
Dietary Fiber 2.08g 8%
Protein 3.96g 8%
Vitamin C 0.3mg 1%
Iron 1.2mg 7%
Calcium 145.8mg 15%
Amount Per 100 g
Calories 213.81 Kcal (895 kJ)
Calories from fat 66.92 Kcal
% Daily Value*
Total Fat 7.44g 8%
Cholesterol 6.24mg 1%
Sodium 625.96mg 19%
Potassium 213.99mg 3%
Total Carbs 30.94g 7%
Sugars 4.08g 12%
Dietary Fiber 2.93g 8%
Protein 5.58g 8%
Vitamin C 0.4mg 1%
Iron 1.7mg 7%
Calcium 205.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top