129 calories salads southwest Recipes

cubed cooked pork, sweet red pepper, chopped, frozen corn, thawed, canned kidney beans, rinsed and drained, chopped green onions, balsamic vinegar, water, olive oil, garlic clove, minced, salt, pepper, hot pepper sauce, lettuce leaves , optional

orange juice, olive oil, minced fresh cilantro, lime juice, jalapeno pepper jelly, honey, ground cumin, cubed cooked chicken breast, black beans, rinsed and drained, cubed peeled mango, julienned sweet red pepper, julienned peeled jicama, green onions, chopped, fresh baby spinach, torn mixed salad greens, pepitas or salted pumpkin seeds

whole kernel corn (drained ), roma tomatoes (chopped ), cumin, oregano (dried ), green pepper (diced ), green onions (sliced ), salt and pepper, mayonnaise, hot sauce

ears sweet corn, olive oil, divided, cubed cooked chicken breast, sweet red pepper , julienned, jalapeno peppers, seeded and minced, minced fresh cilantro, lime juice, garlic clove, minced, chili powder, salt, pepper, uncooked long grain rice, ripe avocados, peeled and cubed

sour cream, salsa, tomatoes, seeded, chopped, green bell pepper, chopped, chopped red onion, chopped cilantro, crumbled cornbread, whole kernel corn, drained, black beans, rinsed, drained, black-eyed peas, rinsed, drained, pepper-jack cheese, shredded

frozen corn kernels, red bell pepper, diced, diced jicama (i left this out ), black beans, drained and rinsed, fresh lime juice, mirin, olive oil, chipotle chile in adobo, chopped (about 2 tsp), chopped cilantro , plus more for garnish, ground cumin, sea salt

black beans, rinsed and drained, whole kernel corn, drained, green pepper, chopped, fresh tomato, chopped, onion, chopped (i like a purple onion), monterey jack cheese, cubed (optional), fresh lime juice, olive oil, chopped cilantro, fresh jalapeno, chopped, garlic, minced, chili powder (prefrences new mexico), ground cumin

red cabbage, shredded, raw baby spinach, chopped, savoy cabbage, shredded, yellow sweet pepper, sliced, endive, chopped, stalk celery, chopped, lime juice, flax oil, chicken breast, cilantro, chopped, cayenne to taste

romaine lettuce hearts, shredded, red onion, diced, roma tomatoes, chopped, black beans, rinsed and drained, four-cheese mexican blend cheese, whole kernel corn, drained, tortilla chips, broken and simply crushed between your hands, fresh cilantro leaves, fresh lime juice , usually about 4 limes, canola oil, sour cream, sugar, salt, pepper

dried orzo pasta, black beans, rinsed and drained, corn kernels, fresh-cut, thawed frozen, or drained canned, firm-ripe tomato (1/2 lb.), rinsed, cored, and chopped, chopped fresh cilantro, sliced green onions or chives, grated lime peel, lime juice, pepper, salt, ripe avocado (10 oz.), peeled and pitted, nonfat sour cream, corn tortilla chips (optional)

chicken breasts, finely chopped, cooked, chili powder, miracle whip light, kraft reduced-fat ranch dressing, italian bread, tomato , cut into 8 thin slices, kraft 2% american cheese singles

brown rice or 1 cup white rice, long grain, rotisserie-cooked chicken, shredded (about 4 cups), black beans, drained and rinsed, tomatoes , seeds removed and diced, green onions, thinly sliced, jalapeno , seeds and ribs removed, minced, white wine vinegar, olive oil, ground cumin, salt and pepper

chopped celery top, chopped green bell pepper, chopped red bell pepper, chopped green onion, chopped fresh cilantro, simply potatoes shredded hash browns, drained whole kernel corn, lime juice, olive oil, chili powder, paprika, garlic powder, cumin, ricotta cheese, sour cream, mayonnaise, supremo queso fresco mexicano cheese, crumbled, taco cheese, fritos chili cheese corn chips, garnish with red bell pepper and a sprig cilantro

head romaine lettuce , torn in bite size pieces, shredded red cabbage, cooked black beans, red bell pepper , cut into quarters then thinly sliced, avocados , peeeled,pitted and sliced (medium firm not soft), roasted corn, grilled or roasted chicken, cut into chunks, fried corn tortilla, cut strips, shredded monterey jack cheese, mayonnaise, ancho chili powder, cumin, paprika, cayenne pepper, tomato puree, minced fresh ginger, lime juice, salt and pepper

egg roll wraps, shrimp, shelled & deveined, garlic, minced, corn, drained, tomatoes, chopped, red bell pepper, chopped, coriander or 1/3 cup parsley, chopped, hot sauce, barbecue sauce, light mayonnaise, molasses

radiatore ruffle noodles, tomatoes, seeded and chopped, yellow bell pepper, chopped, green onions, sliced, zucchini, thinly sliced, best foods mayonnaise, sour cream, cilantro, milk, lime juice, hot pepper or 1 jalapeno, minced, salt

red potatoes, ears yellow sweet corn, shucked (1 2/3 cups), light mayonnaise, chili powder, salt, fresh coarse ground black pepper, fresh lime juice, chopped fresh cilantro, roasted red peppers, drained and coarsely chopped, green onions, thinly sliced

grain white rice, fresh lemon juice, olive oil, divided, fresh corn kernels (cut from 2 ears ) or frozen corn kernels, thawed, chopped fresh poblano chiles or green bell pepper, diced seeded yellow bell pepper, cubes yellow zucchini, avocado, halved, peeled, diced, sliced green onions, chopped fresh cilantro