Directions:
- Heat panini grill to medium-high heat. Mix chicken, chili powder and dressings.
- Make sandwich with bread slices, chicken mixture, tomatoes and cheese singles.
- Grill 3 to 5 minutes or until cheese is melted and sandwiches are golden brown on both sides.
- If you don't have a panini grill: cook in large skilled on medium heat 3 to 5 minutes on each side or until sandwiches are golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.64 Kcal (915 kJ) | ||
| Calories from fat | 84.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 14% | |
|---|---|---|---|
| Cholesterol | 27.27mg | 9% | |
| Sodium | 436.36mg | 18% | |
| Potassium | 183.9mg | 4% | |
| Total Carbs | 23.33g | 8% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 11.57g | 23% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 108.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 214.85 Kcal (900 kJ) | ||
| Calories from fat | 82.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 14% | |
|---|---|---|---|
| Cholesterol | 26.8mg | 9% | |
| Sodium | 428.79mg | 18% | |
| Potassium | 180.71mg | 4% | |
| Total Carbs | 22.93g | 8% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 11.37g | 23% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 106.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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